How often should I do Pilates?
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a…
Studio 44 Pilates
An online resource of pilates videos and tuition
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a…