Milly’s Guide
6 reasons why Pilates is good for your mental health Have you ever tried pilates? We all know that exercise is good for you for many, many reasons. As well…
6 reasons why Pilates is good for your mental health Have you ever tried pilates? We all know that exercise is good for you for many, many reasons. As well…
Elise Rose food, travel, lifestyle Monday, 18 December 2017 MY NEW OBSESSION: 10 MINUTE PILATES Hey guys! So this month has been a total whirlwind, I am travelling home for…
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…
How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have…
Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down…
Do you take a lunch break? Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…
We are so excited to be nominated for the Muddy Stilettos awards in the Best Yoga/Pilates Studios Category. The Muddy Stilettos awards celebrates the very best in local businesses. We would…