6 reasons why Pilates is good for your mental health Have you ever tried pilates? We all know that exercise is good for you for many, many reasons. As well as walking I find that doing some pilates is really good for my mental health. Developer Joseph Pilates believed that physical and mental health were extrinsically linked.…
Elise Rose food, travel, lifestyle Monday, 18 December 2017 MY NEW OBSESSION: 10 MINUTE PILATES Hey guys! So this month has been a total whirlwind, I am travelling home for Christmas on Tuesday (ahh!) and this month has been full of present buying, tree decorating, crazy work and fun with friends before Christmas. Around this…
Pilates for Ten Minutes a Day 20th February 2018 I am a bit of a nightmare when it comes to exercising. In the past I have joined gyms and not gone, signed up for exercise classes but not stuck to it. Always an excuse, I don’t have time, I have too much to do, maybe…