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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

February 18, 2020

White background with a women sitting on an orange mat doing a Pilates glute stretch. An orange sign with the words Let's get moving on it

6 perfect Pilates stretches to combat stiffness

Louise's BlogBy Louise HumphreyFebruary 18, 2020

Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially…

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