Why I am increasing my 1-2-1 Pilates prices
Why I am increasing my 1-2-1 Pilates prices Lockdown caused us to change the way we did things, very quickly too. Some things were good and some bad, and some…
Why I am increasing my 1-2-1 Pilates prices Lockdown caused us to change the way we did things, very quickly too. Some things were good and some bad, and some…
Why do I get lower back pain when I run? Have you noticed maybe 20-30 minutes into your run, running up or down hill your lower back starts to hurt? …
Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid. (As of 2nd April 2022) Having…
Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…
Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this. I don’t know about you…
Can Pilates help your running posture? Pilates can help your running posture, which will improve your running, help you run longer and maybe faster too. The way we live these…
What are the signs of a weak core for runners? The signs of a weak core for runners can range from lower back pain, poor posture, bad balance, pelvic stability,…
How often should runners do Pilates? As often as you can. 😄 Runners should do pilates as part of their training routine as it’s low-impact, so easy to do on…
Why do runners need a strong core? Runners need a strong core to reduce their risk of injury and niggles as well as improve running technique. The act of running…
Is the Pilates Membership for you? Not sure if the Pilates for Runners membership is for you? Let me answer some questions you might have and I often get asked.…