Bank Holiday Monday!

Its Bank Holiday Monday in the UK and so we are having a slow morning, but this weeks new Mixed Ability Online practise video is now up and running! Depending on how you are feeling you can take this 10 minute session at the level you want.  It’s ok to take things a bit slower sometimes…

Pilates Band session now Online

It’s here at last our first 10 minute practise video online with the bands. Even if you don’t have a band you can do the workout without one. Bands are great for adding extra resistance, or helping you get into positions that you normally struggle, helping create muscle memory and ultimately helping you to perform…