Pilates Band session now Online

It’s here at last our first 10 minute practise video online with the bands. Even if you don’t have a band you can do the workout without one. Bands are great for adding extra resistance, or helping you get into positions that you normally struggle, helping create muscle memory and ultimately helping you to perform…

Weekly Pilates Online Video

Today see’s the New Pilates online video published to the site. This weeks video focuses on the Stomach Series. These are 5 exercises that Joseph Pilates put together to challenge the core. This is a great challenge that you should try in your weekly practise sessions and you will see great results. Make sure you practice…