Why does my back hurt when I have been carrying my Baby / Toddler?
As a new mum we are constantly lifting our babies in and out of pushchairs, car seats and cots to name a few. After a while this can take…
As a new mum we are constantly lifting our babies in and out of pushchairs, car seats and cots to name a few. After a while this can take…
Sport Relief 2018 starts Saturday 17th March until Friday 23rd March. This year its all about “whatever moves you”. So what better way than to do a Pilates Challenge over…
How can I become more flexible? As most mornings I wake up wander to the bathroom feeling like the Tin Man from the Wizard of OZ! My legs feel like…
It’s cold outside and the last thing you feel like doing is putting on your exercise kit and keeping your exercise routine going! Even if you don’t feel like it…
Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions!…
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up…
It’s pancake day! Or Shrove Tuesday. Shrove Tuesday is the always the day before Ash Wednesday, which heralds the start of Lent. It is thought to have started from…
Today see’s Kite Flying Day. It was created to remind us of the feeling of freedom when flying a kite! Flying Kites are a great way to get both Adults…
So how do you stay in the habit of Pilates / exercise during school holidays? No sooner have we got back into our routine, another school holiday is looming! Also…
I recently posted a blog about running the London Marathon. My main reason for writing it was that it is nearly upon us. I had looked through the Official training…