How to strenthen your core
Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before? Maybe your body has got so use…
Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before? Maybe your body has got so use…
Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that…
It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…
This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles. What are the Gluts? They are a group of 3 muscles that make up the buttocks.…
The Benefits of using weighted balls in your Pilates workout. Weighted Balls are this weeks piece of small equipment used in our 10 minute video. You don’t need your own…
Pilates, stretching and flexibility! All words you hear in Pilates regularly? So could you list the exercises that increase our flexibility? You probably don’t realise you do these exercises every…
How do you like to start your pilates session? Standing or lying down? This week we start the 10 minute Pilates video standing. It’s easy to mobilise more of the…
What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion,…
The new 10 minute Online Pilates Practise video goes online today. This weeks its all about after sport, whether its a run, class or a walk. This session is full…
We are so excited, this weeks video makes this our 20th 10 minute online video! Since starting in July with the launch we are so pleased with the response we…