What to wear to a Pilates Class?
What to wear to a Pilates Class? What to wear to a Pilates Class? It can be daunting going to your first Pilates class and knowing what to wear…
What to wear to a Pilates Class? What to wear to a Pilates Class? It can be daunting going to your first Pilates class and knowing what to wear…
Doing Home Pilates: How to add Pilates into Your running Routine. Pilates is one of the top 2024 fitness trends even though it’s been around for years, and home…
“Pilates for Menopause: Why Strength Training Is Vital for Women Going Through The Menopause” The onset of menopause can bring many changes for women, both emotionally and physically. As oestrogen levels…
Menopause and Stiffness Stiffness is one of the many menopausal symptoms that women feel as they head through the menopause. Menopause can bring about joint and muscle stiffness. This is…
Pilates for Back Care: Tips and Exercises for a Healthy Spine Back Care awareness Week 23 Your spine is your body’s central support system, allowing you to stand tall,…
“From Sedentary to Strong: A Beginner’s Guide to Combining Running and Pilates for Runners” That’s it’s you are going to start running, you have the trainers and are…