How exercise can play a part with Mental Health
How exercise can play a part in with Mental Health This week it’s Mental Health Awareness Week, I talked to Michelle about her diagnosis of depression after the birth of…
How exercise can play a part in with Mental Health This week it’s Mental Health Awareness Week, I talked to Michelle about her diagnosis of depression after the birth of…
In this week”Pilates for Busy People Weekly Show” I talked to Lisa Hilton, a client of mine who has had a prolapse disc high up in her spine the effect…
Reasons to do Pilates This weeks show is all about the Reasons you should do Pilates. As a Pilates instructor for over 18 years, I thought I was quite qualified…
How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting. I know that people have less time these days with…
The importance of strength and balance in our workouts in this weeks Pilates for busy people weekly show As we age our bodies change and our risk of falls is…
How to make Pilates a habit. When we think about starting a new exercise routine we sometimes make goals that will hopefully motivate us to succeed. Invairable we start well…
The Pilates for Busy People Weekly Show This we welcome back Charlotte. She shows us some “Snack exercises” that we can do in our day to bring in more movement…
We know sitting for long periods is bad for us, but do you really understand what is happening to your bodies? This week on The Pilates for Busy People Weekly…
Desk to Stretch No 6 This weeks stretch focuses on the upper body with some great stretches for the hands!! If you sit for long periods or your body…
Do you sit at your desk all day? As with most people, when you either have your own business or work in an office, there are days when you sit…