kite fying day

Kite Flying Day!

Today see’s Kite Flying Day.  It was created to remind us of the feeling of freedom when flying a kite!  Flying Kites are a great way to get both Adults and Children outside and moving! What better a way to get out in the fresh air.  You need to walk to find a good open…

couch to 5k

Couch to 5K and Pilates!

I recently posted a blog about running the London Marathon.  My main reason for writing it was that it is nearly upon us.  I had looked through the Official training guides.  They really help you plan your running training up until the marathon but there is no mention of doing Pilates and the advantages it…