couch to 5k

Couch to 5K and Pilates!

I recently posted a blog about running the London Marathon.  My main reason for writing it was that it is nearly upon us.  I had looked through the Official training guides.  They really help you plan your running training up until the marathon but there is no mention of doing Pilates and the advantages it…

Pilates Goals 2018

Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year!  So have you made you SMART pilates goals yet?  Hope you have check out our Blog “New Year, New You – how to make  a difference”. This will give you help on how to…