Pilates Elf
It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…
It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…
This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles. What are the Gluts? They are a group of 3 muscles that make up the buttocks.…
The Benefits of using weighted balls in your Pilates workout. Weighted Balls are this weeks piece of small equipment used in our 10 minute video. You don’t need your own…
Pilates, stretching and flexibility! All words you hear in Pilates regularly? So could you list the exercises that increase our flexibility? You probably don’t realise you do these exercises every…
How do you like to start your pilates session? Standing or lying down? This week we start the 10 minute Pilates video standing. It’s easy to mobilise more of the…
The new 10 minute Online Pilates Practise video goes online today. This weeks its all about after sport, whether its a run, class or a walk. This session is full…
We are so excited, this weeks video makes this our 20th 10 minute online video! Since starting in July with the launch we are so pleased with the response we…
Your new weekly 10 minute pilates video is now online. This weeks is a “Gentle Morning Start” mobilising and stretching the body ending with some strength! So when do…
This weeks 10 minute Pilates Online Video is a must if you sit at a desk all day. Sitting at a desk all day can lead to an inactive lifestyle,…
This weeks Pilates Online Video is an advanced session for this weeks Pilates practise videos. Starting the session standing, so make sure you have room! Oh and there might be a…