The Healthy way to work!
These videos are to help you get up and move every hour in your day. Movement reduces your risks of obesity, heart diease and depression to name a few.
All you need to do is stand up, step away from your desk and join in!
These videos are to help you get up and move every hour in your day. Movement reduces your risks of obesity, heart diease and depression to name a few.
All you need to do is stand up, step away from your desk and join in!