I’m loving the 10 minutes Pilates as it is so easy to find just 10 minutes at the beginning of the day before breakfast. It’s doing me a world of good too, I feel more subtle, energised and good about myself. I found it hard to find an hour in my week to fit Pilates in before so this way it’s really helping. I like the fact that you keep up the pace and there is no hanging around too.
The videos are great, and plenty to choose from so I can decide what suits. Am making a habit of doing one before every round of golf.
I am amazed at what a difference only 10 minutes 3-5 times a week is making. The instructions are clear and easy to follow. It is like being in class at anytime I want.
It is a great way to keep going, thank you.
I am loving the Online 10 minute Pilates videos.
I like the way they focus on exercises for particular things, I have done the ‘after gardening’ and one several times.
The videos themselves are well made and clear – I feel as if I am in the room with you Louise which definitely means I make more effort than I would do on my own!
I had initially signed up for the summer to try them out over the long break but I am planning to keep going as I find they are a great start to the day. 10 minutes is very manageable each day as is the aim to do them 3 to 5 times a week.
Does what it says 10 Minutes!!!
An hour class is great but sometimes in between classes it is too easy to put off especially over the summer break. Having your instructor in your home showing you a flowing routine with the correct technique all in 10 minutes is fantastic. Best of all you can verbally say what you think (for me Shoulder Bridge) and she just smiles at you and even congratulates you at the end !!
Really feeling the benefit to my overall health and wellbeing, by doing 10 minutes of Pilates at home 4-5 times a week. In fact using the online Pilates sessions is so convenient, that I often find I do a couple of sessions at a time, leaving me feeling both mentally and physically stronger.
I have been doing Pilates with Louise for 5 years now since my back started playing up at work. Louise assessed my problems and responded to my needs individually and then within her classes and I have been so much better ever since. When I fell pregnant Louise was wonderfully supportive and helped me stay fit and well with adapted exercises for each stage of my pregnancy. I was still doing Pilates at 40 weeks pregnant and I am sure this helped with my delivery and post-natal recovery. I recommend Pilates to many of my patients these days and Louise is a knowledgable and patient teacher.
I have a bad back due to spending most of my time leant over a mixing desk. My partner suggested doing Pilates but I thought it was for women and probably not for me as I needed to be challenged. How wrong could I have been! Louise’s class for me is one of the high points of my busy week and working hard to build a strong core has improved my back greatly. Fun classes for young and old with lots of concentration, control and breathing … but only if you’re prepared to work at it! I can’t recommend Louise’s classes enough.
Exercise and enjoyment don’t automatically go together, but Louise’s meticulously planned Pilates sessions make it happen.
They are varied and interesting, challenging and fun. At the end of the hour I feel relaxed and invigorated which is my reward for effort
I’ve been coming to Louise’s Pilates classes for a year and I love it!!!! She gets to know your limits and capabilities really quickly and tailors the exercises to suit you. I’m in a lovely mixed-age class and there’s a wonderful, happy atmosphere. We’ve all come on immensely and I’m really feeling the benefits – I feel stronger, more supple and more energised!