Welcome to the first in a series of 10 minute videos for the Desk to Stretch series. In order to lead a Healthy working life we need to get up and move every hour! This will reduce our risks of Obesity, depression, heart disease etc My blog “How long should you sit for in a day?” goes into this a little more.
So why wouldn’t you get up regularly and move if that was all it took!
So these 10 minute video’s will get you up, away from your desk with no need to change into gym kit.
So click play and let’s move towards a healthy lifestyle!