Everything you need to know about the Pilates for Runners
Committing to a membership is a big thing to do and you want to know that you are getting not only your moneys worth but also that it’s going to be easy for you to build into your workouts and your life.
You know Pilates is a great way to build strength, flexibility, mobility as well as helping your posture and running technique. If you aren’t sure how Pilates can help you then do read my blog Benefits of doing Pilates for Runners.
Pilates for Runners Membership
Here are the main ways the Pilates for Runners membership can help you, reduce your injury risk and keep you running.
Runners like to run and the thought of doing “other” stuff even if it helps your running is hard to fit in.
Until you get a niggle, injury that stops you running do you realise that we need to add strength & flexibility into our workouts.
The Pilates for Runners membership has 100’s of 10-minute videos for you to use.
With 10-minute sessions to warm you up, do after your run, or core and standing sessions to do on your non running days you can start to bring the strength & flexibility you need to reduce your injury risks and keep you running longer.
We can all find 10 minutes in our day, can’t we?
The membership has a 10-minute Pilates video library with 100’s of 10 minute videos in it and new ones added regularly.
The video’s range from a beginner’s course to advanced sessions, chill out and stretch sessions. There is something for everyone whether you just want to do a general Pilates session or a specific Pilates for runners’ session. All of them are 10 minutes don’t forget!
Live Online Classes
If you need some accountability then the Pilates Plus Full Support membership is the one for you. With specific Pilates for Runners LIVE sessions throughout the week with Instant feedback will keep you on track and keep you running stronger. (As of September 2021)
The Pilates for Runners membership has two levels of memberships
Pilates 10 Basic support
For those of you who are self-motivated then this membership level gives you access to the 10-minute video Library. 100’s of videos to choose from and do at a time suitable for you.
£10 per month or an annual membership at £100 per year (2 months free)
Pilates Plus Full support
As above access to the 10-minute video library Plus all the LIVE Online classes.
£30 per month or £300 per year (2 months free)
As a runner you know what you need to do, don’t leave it till it’s too late, I’ve been there it’s no fun being out of running for months on end.
Remember how the membership can help:
10 minutes a day or 3- 4 times a week (perfect if you are self-motivated)
LIVE classes both general and Pilates for Runners specific classes each week.
Find out more about the Pilates for Runners membership here