The Pilates for Busy People Weekly Show
In this weeks show we continue our chat with Chris Laing about Running and Nutrition.
This week we talk about Carb loading.
We talk about –
- How to carb load before your first long run/ race
- Bonking/hitting the wall –
- How heat can effect your carbs –
- Using your HR rate to help you race
You can connect with Chris HERE
Pilates for Runners
As mentioned if you are a runner and would like to join the Pilates for Runners you can here:- https://www.facebook.com/groups/pilat…