The Pilates for Busy People Weekly Show
This weeks show is all about training your gut with the right Fuel when you start running.
We talk about:
- Starting out do you need to think about what you are eating –
- When you need to start thinking about fueling for a run –
- How to deal with Runner Tummy –
- When to eat before a run
I talk to Chris Laing from The Fit School who is a Sports Nutritionist .
You can find out more about the work Chris and his wife Karen do at Fit-School HERE
Pilates for Runners
As mentioned if you are a runner and would like to join the Pilates for Runners you can here:- https://www.facebook.com/groups/pilat…