Pilates and Osetoporosis

Is Pilates good for Osteoporosis?

Osteoporosis is a problem worldwide effecting 1 in 3 women and 1 in 5 men aged 50 and above.  Today is National Osteoporosis Day highlighting the condition “to love your…

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beginners Pilates course

Learn how to do Pilates at home.

  Have you been told that you need to do Pilates? To help an injury, improve flexibility or just to strengthen your core for everyday life. Still not got round…

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Can you learn Pilates at home

Can you learn Pilates at home?

Table of Contents Can you learn Pilates at home?Top tips to learning Pilates at home.Still not sure that learning Pilates at home is for you?Sign up HERE for the 7…

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Is Pilates for 10 minutes enough

Is Pilates for 10 minutes enough?

Joseph Pilates recommended Pilates should be practised at least 10 minutes a day.  This was to ensure that you learn the Pilates exercises and you spend time time learning technique…

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balance and Pilates

How can we improve our balance?

Table of Contents BalanceHow can we improve our balance?Worried about starting a new exercise?So why not sign up for the Kitchen workouts HERE Balance Balance is something we take for…

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Louise's Blog - Studio 44 Pilates

The Principles of Pilates – Part 2

Table of Contents Pilates and the Principles of PilatesThe 6 guiding Principles of PilatesConcentrationControlCenteringFlowPrecisionBreathingCheck out the 7 day FREE Trialand fit 10 minutes Pilates intoyour day. Pilates and the Principles…

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Louise's Blog - Studio 44 Pilates

Joseph Pilates – The 34 Moves. Part 1

Table of Contents Joseph Pilates – founder of PilatesMatwork PilatesPilates in 2018Studio 44 PilatesFor just £10 a month and 10 minutes a dayyou can practice your Pilates regularly,increasing your strength…

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