Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

How to learn Pilates at Home

How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting.  I know that people have less time these days with both work and family demands.  So sometimes doing things at home is the only answer. 7 Day Beginners Pilates Challenge I am about to run…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

The importance of bringing strength and balance into our day

The importance of  strength and balance in our workouts in this weeks Pilates for busy people weekly show As we age our bodies change and our risk of falls is greater. With falls, further complications occur, which affect our lives. In this week’s show we gain insight to what’s happening to our bodies, and what…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

How to make Pilates a habit.

How to make Pilates a habit. When we think about starting a new exercise routine we sometimes make goals that will hopefully motivate us to succeed. Invairable we start well but fail quickly. During this weeks Pilates for Busy People Weekly show I talk to Jacqui about how to create a habit starting with 3…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

What happens to our bodies when we sit for long periods

The Pilates for Busy People Weekly Show This we welcome back Charlotte.  She shows us some “Snack exercises” that we can do in our day to bring in more movement and wake our bodies up! If you enjoy these then why not try out my Kitchen Workout video.  Four, 3 minute videos you can do…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

What happens to our Body when we sit for long periods?

We know sitting for long periods is bad for us, but do you really understand what is happening to your bodies? This week on The Pilates for Busy People Weekly show I talk to my physio about what happens to our bodies while we sit on it for long periods, and to give us some…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

Do you sit at your desk all day?

Do you sit at your desk all day? As with most people, when you either have your own business or work in an office, there are days when you sit for hours on end without moving research shows when sitting for long periods can cause damage to our health. For example, heart disease, obesity, diabetes,…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

Desk to Stretch a Healthy way to work

Welcome to the first in a series of 10 minute videos for the Desk to Stretch series.  In order to lead a Healthy working life we need to get up and move every hour!  This will reduce our risks of Obesity, depression, heart disease etc My blog “How long should you sit for in a…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

Review of Studio 44 Pilates in 2018

I have just been spending some time reflecting on how Studio 44 Pilates has gone in 2018.  It’s been a great exercise for me personally. Not only reminded of what I have achieved this year but also what my members have achieved too. Table of Contents How did it start?Studio 44 Pilates MembershipWhat is it?What’s…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

Why good posture is important if you sit all day.

  Table of Contents How good is your posture?Your posture is importantWhat can you do?Stretching is important tooThe Video’sFind out more about the 10 minute Pilates membership here. How good is your posture? Do you feel stiff after a day sitting at your desk? Back aching, tension in your shoulders or between your shoulder blades?…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

What happens to your muscles when you sit all day?

  We are starting to realise that sitting for long periods is bad for you.  It’s like smoking or over eating neither is good in the long run. We know that sitting can increase your risks of Heart disease, Obesity, Diabetics and Cancer to name but a few. But have you thought about the impact…

Read more
Review of Studio 44 Pilates in 2018 - Studio 44 Pilates

How to survive a conference when you are sitting all day!

(Photo Catherine Berry  – Entirely Catherine Photography) Last week I went to The Content Live Conference in London.  No it wasn’t anything to do with Pilates.  It was organised By Janet Murray from Love Marketing and Make Money.  This is a online business group that I belong too to help me build my business online. …

Read more
prevention better than cure

Why exercise is important in your life

This week the health secretary Matt Hancock outlined his vision for the NHS, and about helping people making healthier choices. In his speech he said “Last year Emergency admission in A&E went up 6.6% which the NHS can’t cope with. But it’s not all about money, preventing ill health can transform lives and society for…

Read more