Louise’s Blog

Does Healthy Eating Affect The Way We Exercise? In this week’s show I have Josie aka The Mindful Cook, who teaches others how to take a holistic approach to their…

How to find 10 minutes to fit Pilates into your day In this weeks I am solo!  Talking about How you can fit 10 minute of Pilates into your day…

Does The Menopause Affect Our Exercise? In this week’s show I have Becky Armstrong on who is a menopause expert and we discuss how menopause can affect our lives, health…

The Pilates for Busy People Weekly Show This week I talk to Moyra Mackie an executive coach, who coaches leaders and their teams and works with them to basically de…

How exercise can play a part in with Mental Health This week it’s Mental Health Awareness Week, I talked to Michelle about her diagnosis of depression after the birth of…

In this week”Pilates for Busy People Weekly Show” I talked to Lisa Hilton, a client of mine who has had a prolapse disc high up in her spine the effect…

Reasons to do Pilates This weeks show is all about the Reasons you should do Pilates. As a Pilates instructor for over 18 years, I thought I was quite qualified…

How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting.  I know that people have less time these days with…

The importance of  strength and balance in our workouts in this weeks Pilates for busy people weekly show As we age our bodies change and our risk of falls is…

How to make Pilates a habit. When we think about starting a new exercise routine we sometimes make goals that will hopefully motivate us to succeed. Invairable we start well…

The Pilates for Busy People Weekly Show This we welcome back Charlotte.  She shows us some “Snack exercises” that we can do in our day to bring in more movement…

We know sitting for long periods is bad for us, but do you really understand what is happening to your bodies? This week on The Pilates for Busy People Weekly…