Pilates mojo

How to get back to Pilates with 5 Pilates exercises

    Have you been busy lately with family and work and Pilates has taken a back seat.  But it’s been on your mind again as you feel stiff, have lower back pain and maybe you are visiting a physio again. Table of Contents You need to get back to Pilates back againHow to get…

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How to get back to Pilates with 5 Pilates exercises - Studio 44 Pilates

How does the clocks changing affect our exercise?

This weekend (October 2018) see the end of British Summertime and the mornings getting lighter. This is great news for those of us who like to exercise in the morning.  So will you make use of your extra hour by exercising or stay in bed! Table of Contents Benefits of exercising in the morning?Benefits of…

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Pilates and Osetoporosis

Is Pilates good for Osteoporosis?

Osteoporosis is a problem worldwide effecting 1 in 3 women and 1 in 5 men aged 50 and above.  Today is National Osteoporosis Day highlighting the condition “to love your bones, protect your future” Table of Contents What is Osteoporosis?Can you do something about Osteoporosis?Is Pilates good for Osteoporosis?Traditional Matwork classes.BenefitsLoving your bones and protecting…

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beginners Pilates course

Learn how to do Pilates at home.

  Have you been told that you need to do Pilates? To help an injury, improve flexibility or just to strengthen your core for everyday life. Still not got round to it? TIME is the biggest factor in our lives.  Lack of it stops us doing the things we’d like to or should do to…

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Why you should take part in my 7 day beginners challenge

Why you should take part in my 7 Day Beginners Pilates Challenge

Table of Contents 7 Day Beginners Pilates challengePilates at HomeWhy you should take part in my 7 day Beginners Pilates ChallengeDon’t miss this great opportunity.Sign up now for myFREE 7 Day Beginners Pilates Challenge 7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019.  Don’t worry you can…

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Can you learn Pilates at home

Can you learn Pilates at home?

Table of Contents Can you learn Pilates at home?Top tips to learning Pilates at home.Still not sure that learning Pilates at home is for you?Sign up HERE for the 7 Day Beginners Pilates Challenge. Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to…

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Is Pilates for 10 minutes enough

Is Pilates for 10 minutes enough?

Joseph Pilates recommended Pilates should be practised at least 10 minutes a day.  This was to ensure that you learn the Pilates exercises and you spend time time learning technique so that you can perform the exercises as best as you can for your body and mind. Table of Contents BUT can 10 minutes Pilates…

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balance and Pilates

How can we improve our balance?

Table of Contents BalanceHow can we improve our balance?Worried about starting a new exercise?So why not sign up for the Kitchen workouts HERE Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision and reaction…

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How often do you go back to your Pilates basic exercises

How often do you go back to your basic Pilates exercises?

September, the beginning of the new school year.  Sometimes it feels like the beginning of a New Year. However you feel about it, it’s a great time to take a look at your Pilates practice  For those of you have been doing Pilates classes or at home for a long time how after do you…

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How to get back to Pilates with 5 Pilates exercises - Studio 44 Pilates

How to improve your Pilates practice at home.

Table of Contents How to improve your Pilates practice at home and make it worthwhile!Do you do the same Pilates routine each time?Pelvic tilt – great to get lower back mobilisedShoulder Bridge – perfect to mobilise the spineRussian Twist – mobility of pelvisSaw – nice stretch exercise, for spine and hamstrings if tightSwan Dive –…

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How to get back to Pilates with 5 Pilates exercises - Studio 44 Pilates

The Principles of Pilates – Part 2

Table of Contents Pilates and the Principles of PilatesThe 6 guiding Principles of PilatesConcentrationControlCenteringFlowPrecisionBreathingCheck out the 7 day FREE Trialand fit 10 minutes Pilates intoyour day. Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967.   Find out more about Joseph Pilates in our First…

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How to get back to Pilates with 5 Pilates exercises - Studio 44 Pilates

How to fit movement into your day?

  Working all day then dealing with kids when you get home, any thoughts of exercise or bringing movement into your day just go out the window. It’s the summer holidays, routines are different and exercise is the last thing you think about doing. Table of Contents End of the dayHow to fit movement into…

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