Louise's Blog - Studio 44 Pilates

Is Pilates good for cyclists?

Table of Contents Is Pilates good for Cyclists?Cycling ClubsSo is Pilates good for cyclists?Strong CoreFlexibilityMobilityBojko Velo Club Out on the bike for hours so fitting in a Pilates class is out…

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How to improve my balance

Can Pilates help people with MS?

Table of Contents Pilates and MSWhat is MSWhen were you first diagnosed with MS?How was your life affected after your diagnoses?How has Pilates helped you?How do you keep so positive?If…

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Louise's Blog - Studio 44 Pilates

Do you take a lunch break?

Do you take a lunch break?  Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…

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