prevention better than cure

Why exercise is important in your life

This week the health secretary Matt Hancock outlined his vision for the NHS, and about helping people making healthier choices. In his speech he said “Last year Emergency admission in…

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Pilates and Osetoporosis

Is Pilates good for Osteoporosis?

Osteoporosis is a problem worldwide effecting 1 in 3 women and 1 in 5 men aged 50 and above.  Today is National Osteoporosis Day highlighting the condition “to love your…

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beginners Pilates course

Learn how to do Pilates at home.

  Have you been told that you need to do Pilates? To help an injury, improve flexibility or just to strengthen your core for everyday life. Still not got round…

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