Is Pilates good for cyclists?

Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather.  More and more people are out…

Read more
How to improve my balance

Can Pilates help people with MS?

Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance.  All things we take for granted on a daily bases, but not if you…

Read more

Do you take a lunch break?

Do you take a lunch break?  Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…

Read more