How Pilates can help after Injury
In this week”Pilates for Busy People Weekly Show” I talked to Lisa Hilton, a client of mine who has had a prolapse disc high up in her spine the effect…
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Reasons to Do Pilates
Reasons to do Pilates This weeks show is all about the Reasons you should do Pilates. As a Pilates instructor for over 18 years, I thought I was quite qualified…
How to learn Pilates at Home
How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting. I know that people have less time these days with…
The importance of bringing strength and balance into our day
The importance of strength and balance in our workouts in this weeks Pilates for busy people weekly show As we age our bodies change and our risk of falls is…
How to make Pilates a habit.
How to make Pilates a habit. When we think about starting a new exercise routine we sometimes make goals that will hopefully motivate us to succeed. Invairable we start well…
What happens to our bodies when we sit for long periods
The Pilates for Busy People Weekly Show This we welcome back Charlotte. She shows us some “Snack exercises” that we can do in our day to bring in more movement…
What happens to our Body when we sit for long periods?
We know sitting for long periods is bad for us, but do you really understand what is happening to your bodies? This week on The Pilates for Busy People Weekly…
Do you sit at your desk all day?
Do you sit at your desk all day? As with most people, when you either have your own business or work in an office, there are days when you sit…
Desk to Stretch a Healthy way to work
Welcome to the first in a series of 10 minute videos for the Desk to Stretch series. In order to lead a Healthy working life we need to get up…
Review of Studio 44 Pilates in 2018
I have just been spending some time reflecting on how Studio 44 Pilates has gone in 2018. It’s been a great exercise for me personally. Not only reminded of what…
Why good posture is important if you sit all day.
How good is your posture? Do you feel stiff after a day sitting at your desk? Back aching, tension in your shoulders or between your shoulder blades? This is…
What happens to your muscles when you sit all day?
We are starting to realise that sitting for long periods is bad for you. It’s like smoking or over eating neither is good in the long run. We know…