How to improve my balance

Can Pilates help people with MS?

Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance.  All things we take for granted on a daily bases, but not if you…

Read more
Louise's Blog - Studio 44 Pilates

Do you take a lunch break?

Do you take a lunch break?  Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…

Read more