Peanut butter day

It’s Peanut Butter Day!

So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice…

Read more
pilates any age

Why you should do Pilates!

Why you should do Pilates. Pilates can be started at any age by anyone, men and women. Most people start doing pilates after an injury or advice from a physiotherapist.…

Read more

5 Top Tips to do Pilates at home.

  Five Top tips to do pilates at home!  Life can get stressful at times throughout the year, Christmas, school holidays and work!  What’s the first thing that gets left…

Read more

Reasons People don’t exercise!

What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion,…

Read more