How to make the most out of your Summer 8 week membership
Investing in the Summer 8 week membership is a positive step to keep your Pilates going through the summer. During the summer holidays there is so much to organise…
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Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…
Can Pilates help people with MS?
Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance. All things we take for granted on a daily bases, but not if you…
Should you do Pilates Online or go to a Pilates Class?
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…
How 10 minute Pilates Online can help your Mental Health
How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have…
How to look good on your wedding day with 10 minute pilates online.
Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down…
Do you take a lunch break?
Do you take a lunch break? Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…
How to Garden without back pain.
It’s that time of year again! The garden is coming to life and as soon as the weather lets us we are back out in the garden, weeding, digging, pruning,…
How long should you sit for in a day?
Sitting down all day is bad for your health! Shocking but true! If you do a desk job then you probably sit for over 12 hours a day, not only…
Want to join Studio 44 Pilates 10 minutes Pilates online but not convinced yet?
Want to join Studio 44 Pilates 10 minute pilates online but not convinced yet! I have been hearing this a lot with people saying they are not sure, don’t think you…
Parkinson’s Awareness Day 2018
This week is Parkinson’s Awareness week. Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. What is…
How often should I do Pilates?
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a…