How to improve my balance

Can Pilates help people with MS?

Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance.  All things we take for granted on a daily bases, but not if you…

Read more
Louise's Blog - Studio 44 Pilates

Do you take a lunch break?

Do you take a lunch break?  Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…

Read more
Louise's Blog - Studio 44 Pilates

Parkinson’s Awareness Day 2018

This week is Parkinson’s Awareness week.  Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. What is…

Read more
Louise's Blog - Studio 44 Pilates

How often should I do Pilates?

How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer.  In my opinion any movement daily is a…

Read more