How to improve my balance

Am I too old to start Pilates?

Am I too old to start Pilates?  As a Pilates teacher I get asked this question a lot!  The answer is always the same NO! (But you should get yourself medically…

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Louise's Blog - Studio 44 Pilates

Pilates practise at home.

Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions!…

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Louise's Blog - Studio 44 Pilates

Healthy Pancakes!

  It’s pancake day! Or Shrove Tuesday. Shrove Tuesday is the always the day before Ash Wednesday, which heralds the start of Lent. It is thought to have started from…

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Peanut butter day

It’s Peanut Butter Day!

So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice…

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