Reasons People don’t exercise!
Table of Contents What is exercise?We know the benefits of exercise, don’t we?So, the reasons!What can you do?Plan your time What is exercise? Exercise – activity requiring physical effort, carried…
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Not the Tour De France!
A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad…
Do one thing every day that scares you!
Have you ever had an idea but talked yourself out if it? Sometimes it just keeps coming back at you in different guises! For the last 16 years I have…