Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down…
Do you take a lunch break? Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…
It’s that time of year again! The garden is coming to life and as soon as the weather lets us we are back out in the garden, weeding, digging, pruning,…
Sitting down all day is bad for your health! Shocking but true! If you do a desk job then you probably sit for over 12 hours a day, not only…
Want to join Studio 44 Pilates 10 minute pilates online but not convinced yet! I have been hearing this a lot with people saying they are not sure, don’t think you…
This week is Parkinson’s Awareness week. Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. What is…
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a…
Am I too old to start Pilates? As a Pilates teacher I get asked this question a lot! The answer is always the same NO! (But you should get yourself medically…
Cramping in your Pilates class! Does this sound familiar? You are in your Pilates class doing the Swan Dive or Thigh Stretch for example and suddenly your foot or…
As a new mum we are constantly lifting our babies in and out of pushchairs, car seats and cots to name a few. After a while this can take…
How can I become more flexible? As most mornings I wake up wander to the bathroom feeling like the Tin Man from the Wizard of OZ! My legs feel like…
It’s cold outside and the last thing you feel like doing is putting on your exercise kit and keeping your exercise routine going! Even if you don’t feel like it…