Louise's Blog - Studio 44 Pilates

Reasons People don’t exercise!

Table of Contents What is exercise?We know the benefits of exercise, don’t we?So, the reasons!What can you do?Plan your time What is exercise? Exercise – activity requiring physical effort, carried…

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andrew Tom cyling

Not the Tour De France!

A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad…

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