Small Equipment Pilates Kit List
Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and avoid the ones you find too hard! Sound familiar?
After a while your body stops adapting, stops getting stronger and like you start’s to get bored.
By adding some of the Pilates equipment to your workout you can carry on with your favourite Pilates moves but add a challenge for you and your body.
So what to use?
There are a few pieces I use reguarly in my classes. Weighted balls being the easiest to try at home if you don’t have any equipment yet so you get the feel of how the exercises change.
All you need is some tin cans from your cupboard and you could jump straight into one of my 10 minute sessions.
Click on the photo to try out my LIVE YouTube session with weighted balls. The sessions starts at 1.30 so head there to get on with the weighted ball wokout.
Small Equipment Kit List
Hopefully you have given this 10 minute session a go by now and seen how the exercise change by adding strength and endurance to your session. By using light weights with high repetitions this will increase your endurance.
If you are looking to buy weighted balls, I suggest these and a weight of 0.5kg Find out more HERE
The Pilates ring is a great piece of kit that provides great feedback when from your muscles that you might not be using correctly as you do some of the exercises or that wouldn’t normally activate.
If you are looking to buy a Pilates Ring I use one like this. Find out more HERE
Probably the most common piece of Small equipment for Pilates, and very portable too! Again they add resistance to your Pilates workouts and will also help you maintain good alignment as you perform the moves.
If you are looking to buy any Resistance Bands then try these HERE
Another great piece of Pilates kit, similar to the Pilates ring but can also make you work harder when placed so it provides an unstable surface for you to perform the moves.
If you are looking to buy a Mini Ball then try this one HERE
If Pilates sessions with Equipment is something you would like to try then why not come and try out the 10 minute Pilates membership were we have a vairety of PiIates session with equipment. Sign up HERE and get the first 7 days FREE
Download my FREE Small Equipment
Kit List for Home Pilates Workouts