News

Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year!  So have you made you SMART pilates goals yet? …

Out of the habit of Pilates?  Lost your motivation?  Let’s get going together again! From Tuesday 2nd until Friday 5th January  2018 we will be doing  a Facebook Live at…

Pilates Beginners course is now part of our Online subscription.  Our Beginners Pilates course started FREE on YouTube .  We launched with 5, 10 minute videos, so that the Pilates…

The mini ball, is a versatile piece of small equipment to be used at home or in a class.  Here are some of the benefits to maybe decide whether its…

Stretching It’s one of those things you know you should so regularly and you know the benefits!  So why don’t we do it?  Regular stretching increases our flexibility giving us…

Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before?  Maybe your body has got so use…

It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…

This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles.  What are the Gluts?  They are a group of 3 muscles that make up the buttocks.…

The Benefits of using weighted balls in your Pilates workout. Weighted Balls are this weeks piece of small equipment used in our 10 minute video. You don’t need your own…

Pilates, stretching and flexibility!  All words you hear in Pilates regularly?  So could you list the exercises that increase our flexibility?  You probably don’t realise you do these exercises every…

How do you like to start your pilates session?  Standing or lying down?  This week we start the 10 minute Pilates video standing. It’s easy to mobilise more of the…

The new 10 minute Online Pilates Practise video goes online today.  This weeks its all about after sport, whether its a run, class or a walk. This session is full…