Pilates Goals 2018

Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year!  So have you made you SMART pilates goals yet? …

Read more
new year back to pilates

New Year New routine?

Out of the habit of Pilates?  Lost your motivation?  Let’s get going together again! From Tuesday 2nd until Friday 5th January  2018 we will be doing  a Facebook Live at…

Read more

Benefits of stretching for running

Stretching It’s one of those things you know you should so regularly and you know the benefits!  So why don’t we do it?  Regular stretching increases our flexibility giving us…

Read more

How to strenthen your core

Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before?  Maybe your body has got so use…

Read more

Pilates Elf

It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…

Read more

The Glut Muscles

This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles.  What are the Gluts?  They are a group of 3 muscles that make up the buttocks.…

Read more

Pilates, Stretching and Flexibility

Pilates, stretching and flexibility!  All words you hear in Pilates regularly?  So could you list the exercises that increase our flexibility?  You probably don’t realise you do these exercises every…

Read more

Mixed Ability Pilates Video

How do you like to start your pilates session?  Standing or lying down?  This week we start the 10 minute Pilates video standing. It’s easy to mobilise more of the…

Read more