Pilates, stretching and flexibility! All words you hear in Pilates regularly? So could you list the exercises that increase our flexibility? You probably don’t realise you do these exercises every week and slowly will increase your flexibility. The Mermaid, Glut stretch, Swan dive, Spine stretch & the Roll down. So how often should stretch. There is lots of research out there as in this article but nothing conclusive. Stretching 3 -5 times a week will have a benefit on your body and flexibility. As we get older our flexibility decreases and makes us more at risk to injury and therefore impacting on our lifestyles. If we exercise regularly as we get older it will help maintain a healthy body and reduce our risks of injuries. This weeks 10 minutes online Pilates Practise video is a mixture of Strength and stretching, the start of your journey for a healthy lifestyle.
Why not Try our 7 day free trial today.