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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Tag Archives: Joseph Pilates

Can you learn Pilates at home

Can you learn Pilates at home?

Louise's BlogBy Louise HumphreySeptember 30, 2018

Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But the benefits of Pilates are too good to ignore, If you aren’t sure of the benefits then do check out my blog “Why you should…

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balance and Pilates

How can we improve our balance?

Louise's BlogBy Louise HumphreySeptember 16, 2018

Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision and reaction time.  Reduction in balance can also be caused by Parkinson’s or neurological disorders Fear of falling and higher risk of injuries stops people…

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10 minute Pilates Live

Come and try out 10 minute Pilates in the comfort of your home.

NewsBy Louise HumphreySeptember 14, 2018

Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September to 21st September 2018 if you are reading in the future) This is a great opportunity if you have thought about doing Pilates at home…

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The Principles of Pilates – Part 2

Louise's BlogBy Louise HumphreyAugust 19, 2018

Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967.   Find out more about Joseph Pilates in our First blog HERE The main focus of Pilates the 6 guiding principles of Pilates, although not defined by Joseph Pilates himself is widely believed to encapsulate all…

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Finding the right Pilates class for you!

Louise's BlogBy Louise HumphreyFebruary 14, 2018

Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes.  It’s important to know what you are really signing up for and making sure it’s right for you. Finding the right Class for you! A friend of mine who doesn’t live near me recently asked…

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