Can you learn Pilates at home?
Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But…
Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But…
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September…
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog…
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up…