Why we shouldn’t miss our pre-run warm-up before running in our 40s and 50s
Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this. I don’t know about you…
Why you should take part in my 7 Day Beginners Pilates Challenge
7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates…
Can you learn Pilates at home?
Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But…
How can we improve our balance?
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
Come and try out 10 minute Pilates in the comfort of your home.
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September…
How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
Is Pilates good for cyclists?
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out…
How often should I do Pilates?
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a…