Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this. I don’t know about you but I feel like the Tin Man most mornings as I take my first trip to the loo. I have to make time for a…
7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates up when they receive an injury and are advised to do as part of their rehab. In fact I would say that over 90% of…
Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But the benefits of Pilates are too good to ignore, If you aren’t sure of the benefits then do check out my blog “Why you should…
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision and reaction time. Reduction in balance can also be caused by Parkinson’s or neurological disorders Fear of falling and higher risk of injuries stops people…
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September to 21st September 2018 if you are reading in the future) This is a great opportunity if you have thought about doing Pilates at home…
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into a habit an making time for you. But once it does become a habit, it is easy to fit into your daily routine. Do you…
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out on their bikes. Using it as a great way to keep fit. Which it is, but as with most sports these days it’s not all…
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a good thing for the mind and body. Focusing on Pilates daily is even better and it doesn’t have to be a long session. Most people…