5 simple exercises to add strength training for runners at home
5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…
11 reasons you are getting running niggles whilst training for the London Marathon (or any other race)
11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…
How to loosen tight hamstrings (for runners)
How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg. It feels like a cramp but after a…
Why strength training for marathon runners should be part of your training (using Pilates)
Why strength training for Marathon runners should be part of your training plan. It’s less than 13 weeks to the London Marathon (as of July 2022) how is the training…
5 Core exercises for runners with Pilates
5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing…
How to improve your running posture, 3 Pilates tips for beginners
How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with…
Pilates after Covid-19
Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid. (As of 2nd April 2022) Having…
Why we shouldn’t miss our pre-run warm-up before running in our 40s and 50s
Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this. I don’t know about you…
Benefits of doing Pilates for Runners
Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts. Taking stress from your body, a…