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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

pilates for runners

strength training for runners

5 simple exercises to add strength training for runners at home

Louise's BlogBy Louise HumphreySeptember 21, 2022

5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…

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a women runner with running niggles stopped

11 reasons you are getting running niggles whilst training for the London Marathon (or any other race)

Louise's BlogBy Louise HumphreyAugust 1, 2022

  11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…

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Runners trying to loosen tight hamstrings

How to loosen tight hamstrings (for runners)

Louise's BlogBy Louise HumphreyJuly 15, 2022

  How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg.  It feels like a cramp but after a…

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Strength training for marathon runners

Why strength training for marathon runners should be part of your training (using Pilates)

Louise's BlogBy Louise HumphreyJuly 8, 2022

Why strength training for Marathon runners should be part of your training plan. It’s less than 13 weeks to the London Marathon (as of July 2022) how is the training…

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Pilates class peforming the side bend one of 5 core exercises for runners

5 Core exercises for runners with Pilates

Louise's BlogBy Louise HumphreyJuly 3, 2022

  5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing…

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Improve your running posture

How to improve your running posture, 3 Pilates tips for beginners

Louise's BlogBy Louise HumphreyJune 18, 2022

How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with…

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Girl running through with with no niggles running pain

Pilates after Covid-19

Louise's BlogBy Louise HumphreyApril 20, 2022

Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.  (As of 2nd April 2022) Having…

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Running warm up

Why we shouldn’t miss our pre-run warm-up before running in our 40s and 50s

Louise's BlogBy Louise HumphreyMarch 30, 2022

Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this.  I don’t know about you…

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Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

Louise's BlogBy Louise HumphreyJuly 23, 2021

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a…

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