Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog HERE The main focus of Pilates the 6 guiding principles of Pilates, although not defined by Joseph Pilates himself is widely believed to encapsulate all…
Online Pilates during the holidays could be the answer you are looking. Not sure that Online Pilates is for you? Most Pilates classes stop for the summer and most of the time so do you! You need to ask yourself some questions. Why do you go to a weekly Pilates class? What benefits do YOU…
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the routine it is still important to keep your Pilates going. We all know how good the benefits are for us. I am sure when you…
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits of Pilates are numerous and rather than list them here check out our blog “Why you should do Pilates” Joseph Pilates developed Pilates (or Contrology…
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up for and making sure it’s right for you. Finding the right Class for you! A friend of mine who doesn’t live near me recently asked…