How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into a habit an making time for you. But once it does become a habit, it is easy to fit into your daily routine. Do you…
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog HERE The main focus of Pilates the 6 guiding principles of Pilates, although not defined by Joseph Pilates himself is widely believed to encapsulate all…
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up for and making sure it’s right for you. Finding the right Class for you! A friend of mine who doesn’t live near me recently asked…