How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
The Principles of Pilates – Part 2
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog…
Finding the right Pilates class for you!
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up…