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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

pilates

strength training for runners

5 simple exercises to add strength training for runners at home

Louise's BlogBy Louise HumphreySeptember 21, 2022

5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…

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Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

Louise's BlogBy Louise HumphreyJuly 23, 2021

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a…

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Why you should take part in my 7 day beginners challenge

Why you should take part in my 7 Day Beginners Pilates Challenge

Louise's BlogBy Louise HumphreyOctober 7, 2018

7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019.  Don’t worry you can still join and take part. People usually take Pilates…

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balance and Pilates

How can we improve our balance?

Louise's BlogBy Louise HumphreySeptember 16, 2018

Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…

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10 minute Pilates Live

Come and try out 10 minute Pilates in the comfort of your home.

NewsBy Louise HumphreySeptember 14, 2018

Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September…

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How often do you go back to your Pilates basic exercises

How often do you go back to your basic Pilates exercises?

Louise's BlogBy Louise HumphreySeptember 9, 2018

September, the beginning of the new school year.  Sometimes it feels like the beginning of a New Year. However you feel about it, it’s a great time to take a…

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How to improve your Pilates practice at home.

Louise's BlogBy Louise HumphreyAugust 26, 2018

How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news.  The hardest part is getting into…

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The Principles of Pilates – Part 2

Louise's BlogBy Louise HumphreyAugust 19, 2018

Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967.   Find out more about Joseph Pilates in our First blog…

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Is Pilates good for cyclists?

Louise's BlogBy Louise HumphreyJuly 11, 2018

Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather.  More and more people are out…

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Do you struggle to keep your Pilates practice going during the summer?

Louise's BlogBy Louise HumphreyJune 10, 2018

The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer.  While it’s great to have a break from the…

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