7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates up when they receive an injury and are advised to do as part of their rehab. In fact I would say that over 90% of…
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision and reaction time. Reduction in balance can also be caused by Parkinson’s or neurological disorders Fear of falling and higher risk of injuries stops people…
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September to 21st September 2018 if you are reading in the future) This is a great opportunity if you have thought about doing Pilates at home…
September, the beginning of the new school year. Sometimes it feels like the beginning of a New Year. However you feel about it, it’s a great time to take a look at your Pilates practice For those of you have been doing Pilates classes or at home for a long time how after do you…
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into a habit an making time for you. But once it does become a habit, it is easy to fit into your daily routine. Do you…
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog HERE The main focus of Pilates the 6 guiding principles of Pilates, although not defined by Joseph Pilates himself is widely believed to encapsulate all…
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out on their bikes. Using it as a great way to keep fit. Which it is, but as with most sports these days it’s not all…
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the routine it is still important to keep your Pilates going. We all know how good the benefits are for us. I am sure when you…
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits of Pilates are numerous and rather than list them here check out our blog “Why you should do Pilates” Joseph Pilates developed Pilates (or Contrology…
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a good thing for the mind and body. Focusing on Pilates daily is even better and it doesn’t have to be a long session. Most people…