5 simple exercises to add strength training for runners at home
5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…
Benefits of doing Pilates for Runners
Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts. Taking stress from your body, a…
Why you should take part in my 7 Day Beginners Pilates Challenge
7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates…
How can we improve our balance?
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
Come and try out 10 minute Pilates in the comfort of your home.
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September…
How often do you go back to your basic Pilates exercises?
September, the beginning of the new school year. Sometimes it feels like the beginning of a New Year. However you feel about it, it’s a great time to take a…
How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
The Principles of Pilates – Part 2
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog…
Is Pilates good for cyclists?
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out…
Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…