How often do you go back to your basic Pilates moves?
How often do you go back to basic Pilates moves? No matter how advanced your Pilates practice becomes, it’s important to revisit the basic Pilates moves and exercises…
How online Pilates can help you during the holidays.
Online Pilates during the holidays could be the answer you are looking. Not sure that Online Pilates is for you? Most Pilates classes stop for the summer and most of…
Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…