Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before? Maybe your body has got so use to the exercises it has stopped responding to Pilates. This is what we know as Plateauing. I see this a lot in Pilates Classes. If the routine changes regularly the exercises are similar and so you just do them on autopilot!With a good teacher giving you alternatives you sometimes need to get out your comfort zone and challenge your body. In this weeks Online 10 minute Pilates practise video we add in a couple of regular moves with an added twist! Give them ago and see how your body feels after.