Here is your workout calendar. You can either follow the workouts I’ve suggested or simply choose from other days.
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Pilates for Runners No 1
July 3, 2021
Pilates for Runners, this is a slighty longer if you have time. This is a standing session but adding a bit of a challenge to your session. Even if you aren’t a runner this will challenge your core and your glutes, give it a go!