Here is your workout calendar. You can either follow the workouts I’ve suggested or simply choose from other days.
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Video 29 Band session
May 6, 2020
Starting the next 6 days of working with small equipment. A great way to challenge your body. If you haven’t got any equipment you can still do these..
Video 29 Mini Ball
If you want to buy any equipment, this is the company I use and if you click on the link HERE and use the code PHYS10 for 10% off.