Here is your workout calendar. You can either follow the workouts I’ve suggested or simply choose from other days.
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Women & Weights with Weighted balls No 1
September 17, 2020
Women in weights. This month in the membership is all about Women and weights, ensuring we bring strength training into our workouts. If you haven’t got weighted balls then grab a couple of tins from the cupboard or small handweights. You can still do if you have nothing to hand.
This is the first in a series of 4 I will be posting this month.