How to train your gut with your the right fuel when you start running

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The Pilates for Busy People Weekly Show

This weeks show is all about training your gut with the right Fuel when you start running.

We talk about:

  • Starting out do you need to think about what you are eating –
  • When you need to start thinking about fueling for a run –
  • How to deal with Runner Tummy –
  • When to eat before a run

I talk to Chris Laing from The Fit School who is a Sports Nutritionist .

You can find out more about the work Chris and his wife Karen do at Fit-School  HERE

Pilates for Runners

As mentioned if you are a runner and would like to join the Pilates for Runners you can here:- https://www.facebook.com/groups/pilat…[/vc_column_text][/vc_column][/vc_row]