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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Category Archives: Louise’s Blog

Pilates class peforming the side bend one of 5 core exercises for runners

5 Core exercises for runners with Pilates

Louise's BlogBy Louise HumphreyJuly 3, 2022

  5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing to improve your running. BUT where to start? It’s a minefield, there is so much information out there, what is the right thing to do…

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Beginners Pilates for Runners

Everything you need to know about the LIVE Beginners Pilates for runners course.

Louise's BlogBy Louise HumphreyJune 21, 2022

Everything you need to know about the LIVE Beginners Pilates for Runners course. You’re a runner in your 40s + and you’ve started to notice those running niggles are happening a bit more often, or injuries are taking longer to recover from? It’s your body’s way of telling you it needs extra support and  Beginners…

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Improve your running posture

How to improve your running posture, 3 Pilates tips for beginners

Louise's BlogBy Louise HumphreyJune 18, 2022

How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with age and it’s not going to make any difference? I’m here to tell you how can improve your running posture and how it will make…

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Woman sitting on a Pilates mat for 1-2-1 sessions

Why I am increasing my 1-2-1 Pilates prices

Louise's BlogBy Louise HumphreyJune 7, 2022

Why I am increasing my 1-2-1 Pilates prices Lockdown caused us to change the way we did things, very quickly too. Some things were good and some bad, and some have stayed and changed the way we live our lives. I’ve changed the way I teach, I’ve niched into teaching Pilates for Runners and I’ve…

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lower back pain

Why do I get lower back pain when I run?

Louise's BlogBy Louise HumphreyMay 26, 2022

Why do I get lower back pain when I  run? Have you noticed maybe 20-30 minutes into your run, running up or down hill your lower back starts to hurt?  It becomes uncomfortable and ruins your run so you cut short and head home This can be quite common in runners if you have a…

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Girl running through with with no niggles running pain

Pilates after Covid-19

Louise's BlogBy Louise HumphreyApril 20, 2022

Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.  (As of 2nd April 2022) Having now found myself just coming out the other side of Covid I have been surprised how it has floored me.  Not wanting to do any…

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Pilates before and after running

Pilates before and after running

Louise's BlogBy Louise HumphreyApril 13, 2022

Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates exercises can have a huge impact on your running form.  If Pilates is new to you, then spend time learning the Pilates technique first, learning…

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Why we shouldn’t miss our pre-run warm-up before running in our 40s and 50s

Louise's BlogBy Louise HumphreyMarch 30, 2022

Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this.  I don’t know about you but I feel like the Tin Man most mornings as I take my first trip to the loo. I have to make time for a…

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Pilates v's stength

Pilates V’s Strength training

Louise's BlogBy Louise HumphreyMarch 23, 2022

  Pilates v’s strength training Strength training, gyms, muscley men, hot and sweaty gyms. Is this the image that you imagine when someone says you should start doing some strength training for your running? Don’t worry you don’t have to head to the gym, plus that’s another thing you have to try and fit into…

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Can Pilates help your running posture?

Louise's BlogBy Louise HumphreyMarch 15, 2022

Can Pilates help your running posture? Pilates can help your running posture, which will improve your running, help you run longer and maybe faster too. The way we live these days has had a huge impact on our posture and this affects the way we run. We sit for longer, look down at our phones…

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