Skip to content
Studio 44 Pilates
An online resource of pilates videos and tuition
Studio 44 PilatesStudio 44 Pilates
  • Home
  • About Studio 44 Pilates
  • Local Pilates Classes
    • Studio 44 – Great Bowden
    • Great Bowden
    • Market Harborough
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Online Classes
  • In the Media and Reviews
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new window
  • Home
  • About Studio 44 Pilates
  • Local Pilates Classes
    • Studio 44 – Great Bowden
    • Great Bowden
    • Market Harborough
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Online Classes
  • In the Media and Reviews
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Category Archives: Louise’s Blog

Photo of running feet on right had side, woman standing doing the hip flexor stretch

Why the Pilates for Runners Course will keep you running

Louise's BlogBy Louise HumphreyFebruary 19, 2021

  Why the Pilates for Runners course will help to keep you running. “Half way through my run today my legs felt like lead, so I concentrated on my posture…

Tweet
Pin
Share
0 Shares

orange back ground with screen shots of tweets about middle age

What is middle age, is your age defining you?

Louise's BlogBy Louise HumphreyFebruary 2, 2021

What is middle age? I recently asked a question on twitter if you are in your 40’s, 50’s or 60’s how would you describe yourself?  Middle age? Bearing in mind…

Tweet
Pin
Share
0 Shares

Orange background with white words re C25K app

The Benefits for Pilates for Runners

Louise's BlogBy Louise HumphreyJanuary 5, 2021

    Did you start running in 2020? The NHS saw a 92% increase in downloads of the C25K app from March to June compared to 2019. There was a…

Tweet
Pin
Share
0 Shares

Orange background with white words saying The pilates space Christmas quiz wih Santa hat on the THE

The Pilates Quiz at Christmas

Louise's BlogBy Louise HumphreyDecember 21, 2020

  The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at our 10 minute Pilates Membership Christmas party this year…

Tweet
Pin
Share
0 Shares

orange background with image of laptop with people doing a zoom pilates class online

10 minute Pilates classes online

Louise's BlogBy Louise HumphreyDecember 11, 2020

  10 minute Pilates classes online Pilates classes online is a great way to bring Pilates into your life daily, most importantly not taking up too much of your time.…

Tweet
Pin
Share
0 Shares

Are you worried about attending the Online Pilates and Well-being Retreat?

Louise's BlogBy Louise HumphreyOctober 28, 2020

  Are you worried about attending the Online Pilates and Well-being Retreat?  You have seen the Online Pilates and Well-being Retreat advertised, you’ve checked out the Sales page but there…

Tweet
Pin
Share
0 Shares

Women doing criss cross pilates move with a green resistance band

Pilates resistance bands workout full body

Louise's BlogBy Louise HumphreyOctober 14, 2020

Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body.…

Tweet
Pin
Share
0 Shares

women doing 1 leg stretch holding Pilates balls

Pilates Abs workout with weighted Pilates balls

Louise's BlogBy Louise HumphreyOctober 5, 2020

  Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs…

Tweet
Pin
Share
0 Shares

Photo of laptop on floor

The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class

Louise's BlogBy Louise HumphreyAugust 17, 2020

The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class   In the current climate there is NO difference.   Whether you want a…

Tweet
Pin
Share
0 Shares

How to maintain your healthy habits beyond lockdown

Louise's BlogBy Louise HumphreyJuly 10, 2020

How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson…

Tweet
Pin
Share
0 Shares
12345…
6789
10
Website and content ©2018 Studio 44 Pilates. Website design by Caged Fish
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
FooterMenu
Go to Top