What to wear to a Pilates Class?
What to wear to a Pilates Class? What to wear to a Pilates Class? It can be daunting going to your first Pilates class and knowing what to wear…
Pilates V’s Strength training
Pilates v’s strength training Strength training, gyms, muscley men, hot and sweaty gyms. Is this the image that you imagine when someone says you should start doing some strength…
Doing Home Pilates: How to add Pilates into Your running Routine.
Doing Home Pilates: How to add Pilates into Your running Routine. Pilates is one of the top 2024 fitness trends even though it’s been around for years, and home…
“Pilates for Menopause: Why Strength Training Is Vital for Women Going Through The Menopause”
“Pilates for Menopause: Why Strength Training Is Vital for Women Going Through The Menopause” The onset of menopause can bring many changes for women, both emotionally and physically. As oestrogen levels…
Menopause and Stiffness
Menopause and Stiffness Stiffness is one of the many menopausal symptoms that women feel as they head through the menopause. Menopause can bring about joint and muscle stiffness. This is…
Pilates for Back Care: Tips and Exercises for a Healthy Spine
Pilates for Back Care: Tips and Exercises for a Healthy Spine Back Care awareness Week 23 Your spine is your body’s central support system, allowing you to stand tall,…
“From Sedentary to Strong: A Beginner’s Guide to Combining Running and Pilates for Runners”
“From Sedentary to Strong: A Beginner’s Guide to Combining Running and Pilates for Runners” That’s it’s you are going to start running, you have the trainers and are…
How to stay active at a desk, for runners
How to stay active at a desk job, for runners You’ve got up early this morning to get your run in before you head off to work, whether that’s…
Level up your running routine with the Get Stronger: Run a faster 5K Course. Here’s why you should do it.
Level up your running routine with the Get Stronger: Run a faster 5K Course. Here’s why you should do it. You see the title of the Get Stronger: Run a faster…
Everything you need to know about the Get Stronger: Run a faster 5K Course
Get Stronger: Run a faster 5K We launched the Get Stronger: Run a faster 5K Course in January 2023. For runners who are stuck doing the same thing everyday with…