Level up your running routine with the Get Stronger: Run a faster 5K Course. Here’s why you should do it. You see the title of the Get Stronger: Run a faster…
Get Stronger: Run a faster 5K We have just launched the Get Stronger: Run a faster 5K Course in January 2023. For runners who are stuck doing the same thing…
5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…
11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…
3 warning signs that you need to add strength training to your ½ marathon training. If you want to run injury-free then strength training is essential for all runners who…
How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg. It feels like a cramp but after a…
Why strength training for Marathon runners should be part of your training plan. It’s less than 13 weeks to the London Marathon (as of July 2022) how is the training…
5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing…
Everything you need to know about the LIVE Beginners Pilates for Runners course. You’re a runner in your 40s + and you’ve started to notice those running niggles are happening…
How to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with…