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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Louise’s Blog

run faster

Level up your running routine with the Get Stronger: Run a faster 5K Course. Here’s why you should do it.

Louise's BlogBy Louise HumphreyMarch 17, 2023

Level up your running routine with the Get Stronger: Run a faster 5K  Course.  Here’s why you should do it. You see the title of the Get Stronger: Run a faster…

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Everything you need to know about the Get Stronger: Run a faster 5K Course

Louise's BlogBy Louise HumphreyFebruary 10, 2023

Get Stronger: Run a faster 5K We have just launched the Get Stronger: Run a faster 5K Course in January 2023.  For runners who are stuck doing the same thing…

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strength training for runners

5 simple exercises to add strength training for runners at home

Louise's BlogBy Louise HumphreySeptember 21, 2022

5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…

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a women runner with running niggles stopped

11 reasons you are getting running niggles whilst training for the London Marathon (or any other race)

Louise's BlogBy Louise HumphreyAugust 1, 2022

  11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…

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a group of women 1/2 marathon training

3 Warning signs that you need to add strength to your 1/2 marathon training

Louise's BlogBy Louise HumphreyJuly 24, 2022

3 warning signs that you need to add strength training to your ½ marathon training. If you want to run injury-free then strength training is essential for all runners who…

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Runners trying to loosen tight hamstrings

How to loosen tight hamstrings (for runners)

Louise's BlogBy Louise HumphreyJuly 15, 2022

  How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg.  It feels like a cramp but after a…

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Strength training for marathon runners

Why strength training for marathon runners should be part of your training (using Pilates)

Louise's BlogBy Louise HumphreyJuly 8, 2022

Why strength training for Marathon runners should be part of your training plan. It’s less than 13 weeks to the London Marathon (as of July 2022) how is the training…

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Pilates class peforming the side bend one of 5 core exercises for runners

5 Core exercises for runners with Pilates

Louise's BlogBy Louise HumphreyJuly 3, 2022

  5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing…

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Beginners Pilates for Runners

Everything you need to know about the LIVE Beginners Pilates for runners course.

Louise's BlogBy Louise HumphreyJune 21, 2022

Everything you need to know about the LIVE Beginners Pilates for Runners course. You’re a runner in your 40s + and you’ve started to notice those running niggles are happening…

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Improve your running posture

How to improve your running posture, 3 Pilates tips for beginners

Louise's BlogBy Louise HumphreyJune 18, 2022

How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with…

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