Louise’s Blog

National fitness day

What does fitness mean to you on National Fitness Day?

pilates and strength training for runners over 40

Why Pilates and strength training for runners over 40 is your secret autumn weapon

Getting back into running

Getting back into running after a break: A Pilates reset for runners over 40

live online Pilates classes

Why I watch every single person in my live online Pilates classes

sitting is the new smoking

“Sitting is the new smoking” Why that’s bad news for runners over 40

rest and recovery for runners over 40

Rest and Recovery for Runners Over 40: What I learned from a week on the Sofa

strength training for runners over 40

Strength Training for Runners Over 40: What’s Really Stopping You?

pilates for women over 60

Not Invisible: Why Pilates for women over 60 proves it’s never too late

injury free running in your 60s

How to Stay Injury Free Running in Your 60s (And Why Pilates Is the Missing Piece)

running over 60

A personal story about running over 60, empty nests, and knowing age is not a barrier

return to running after injury

She Turned 50, Return to running after injury and ran a 10k PB. This is how.

strength training for women runners

Strength Training for Women Runners Over 40: Why You Don’t Need a Gym (or Heavy Weights) to Start