The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our discussion focuses on exercising and strengthening our pelvic floor. Things we cover: What is the pelvic floor and where is it? Comparing the pelvic floor…
How to bring Movement into your working day In this weeks show I talk about how important it is to move throughout your day, whether at work or at home. We find out how much you do sit in your day Ways we can bring more movement into the day The reasons we need to…
Does Healthy Eating Affect The Way We Exercise? In this week’s show I have Josie aka The Mindful Cook, who teaches others how to take a holistic approach to their health and wellbeing. Things we cover: What sort of people use The Mindful Cook? Why it’s important to not simply focus on your diet to…
How to find 10 minutes to fit Pilates into your day In this weeks I am solo! Talking about How you can fit 10 minute of Pilates into your day and giving you tips on how too. Things we cover: – Reasons why execise/ Pilates is the first thing we drop when we have too…
Does The Menopause Affect Our Exercise? In this week’s show I have Becky Armstrong on who is a menopause expert and we discuss how menopause can affect our lives, health and exercise. Things we cover: What is menopause and what age does it tend to occur? What’s happening to our bodies during menopause? What signs…
The Pilates for Busy People Weekly Show This week I talk to Moyra Mackie an executive coach, who coaches leaders and their teams and works with them to basically de stress them so that they can calm down. So, they can get off that hamster wheel and think more clearly and focus on what they…
How exercise can play a part in with Mental Health This week it’s Mental Health Awareness Week, I talked to Michelle about her diagnosis of depression after the birth of her daughter, and how exercise played a part in her recovery. In 2008 Michelle Reeves left behind corporate life in the UK and moved to…
In this week”Pilates for Busy People Weekly Show” I talked to Lisa Hilton, a client of mine who has had a prolapse disc high up in her spine the effect was dramatic but Pilates has helped her after this injury. Lisa’s story This is what happened to Lisa “it was the beginning of last May.…
The Pilates for Busy People Weekly Show This weeks show is all about the Reasons you should do Pilates. As a Pilates instructor for over 18 years, I thought I was quite qualified to do this week’s show. Pilates has been around for a long time, Joseph Pilates who created what was originally called Contrology,…
How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting. I know that people have less time these days with both work and family demands. So sometimes doing things at home is the only answer. 7 Day Beginners Pilates Challenge I am about to run…