Louise’s Blog

live online Pilates classes

Why I watch every single person in my live online Pilates classes

sitting is the new smoking

“Sitting is the new smoking” Why that’s bad news for runners over 40

rest and recovery for runners over 40

Rest and Recovery for Runners Over 40: What I learned from a week on the Sofa

strength training for runners over 40

Strength Training for Runners Over 40: What’s Really Stopping You?

pilates for women over 60

Not Invisible: Why Pilates for women over 60 proves it’s never too late

injury free running in your 60s

How to Stay Injury Free Running in Your 60s (And Why Pilates Is the Missing Piece)

running over 60

A personal story about running over 60, empty nests, and knowing age is not a barrier

return to running after injury

She Turned 50, Return to running after injury and ran a 10k PB. This is how.

strength training for women runners

Strength Training for Women Runners Over 40: Why You Don’t Need a Gym (or Heavy Weights) to Start

Pilates with dogs

Pilates with dogs: behind the scenes at Goodwoof

running foundations

Why Running Foundations Matter More Than Mileage (Especially Over 40)

training for a marathon

Training for a Marathon over 35: How Pilates got Maxine to the London 2026 finish line strong, Injury-Free and smiling