Pilates Butt Workout
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to…
Common concerns about joining my 90 Day Pilates Programme
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t…
3 Top Tips for Pilates and running on holiday
3 Top Tips for Pilates and running on holiday We are well into the summer holidays now and you are either keeping up with your PIlates and running on holiday…
How to carb load before your first Half Marathon
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We…
How to train your gut with your the right fuel when you start running
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do…
Running with Cancer
Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle. Things we cover: The importance of keeping going. It’s ok to take time…
Running safely with your dog and Canicross
Running Safely with Your Dog with Canicross In this week’s show, I have Michelle Mortimer from Miles with Michelle. We discuss exercising with our dogs and making sure it’s done…
The Pelvic Floor and running
The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our…
How to bring movement into your working day
How to bring Movement into your working day In this weeks show I talk about how important it is to move throughout your day, whether at work or at home.…
Does Healthy eating affect the way we exercise?
Does Healthy Eating Affect The Way We Exercise? In this week’s show I have Josie aka The Mindful Cook, who teaches others how to take a holistic approach to their…