Christmas gift guide for Pilates small equipment
It’s that’s time of year again, Christmas! So what do you get for the person who loves pilates? Well this Christmas guide will give you some ideas to some of the…
What to eat before or after your pilates workout
Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that…
Reasons People don’t exercise!
What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion,…
Not the Tour De France!
A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad…
Do one thing every day that scares you!
Have you ever had an idea but talked yourself out if it? Sometimes it just keeps coming back at you in different guises! For the last 16 years I have…