Home - Studio 44 Pilates
Home - Studio 44 Pilates
Home - Studio 44 Pilates
Home - Studio 44 Pilates
Home - Studio 44 Pilates

Do you enjoy running socially with friends? Or do you do it for that blissful feeling of freedom and solitude? Either way, having that choice ripped away by ‘old age’ is a scary prospect! But it need never happen. Yes, our bodies change as we get older. But if you support your running body you’ll never have to stop.

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Online Pilates Videos

Learn More About Pilates For Runners

Hi I’m Louise

I’m a Pilates Institute Instructor and running enthusiast. I’m 56 and still run when I want and for as long as I want thanks to my regular Pilates practice! I’ve passed the APPI Pilates for Runners Course and the American College of Sports medicine qualification, Oh and I’m also a Canicross Instructor (running with dogs) I’ve had my share of injuries and I’ve felt the power of Pilates to help me heal and stop it happening again.

Just 10 minutes a day (or 3-4 times a week) will improve your running technique, strength & flexibility. Little and often is better than one long session a week. This is great because if you want to keep on running, you only need to find 10 minutes in your day! You can do that so you can keep running, can’t you?

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Pilates Plus - Click to join

Our enhanced membership gives you more than just Pilates.

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Pilates 10 - Click to join

Our basic package, brimming over with Pilates videos.

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1 to 1 - Click to email enquire

Individual, private pilates training.

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Home - Studio 44 Pilates
Clare Bown

I am fairly new to running (2+ years), I wanted to do something that was specifically focused on running. Pilates for Runners was a great option for me as the exercises are short, memorable and I can do them whenever I want (i.e. even when brushing my teeth). I also wanted to avoid getting injured. I love taking the sessions online with Louise as I could join from outside of the UK (I’m based in the Netherlands). Louise is an exceptional teacher – she explains every exercise so clearly and gives you feedback on your technique too.

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Michelle Mortimer

Louise’s Pilates for Runners membership is a must for runners. The first class I did left me exhausted, but in a good way. I felt like I had experienced a thorough stretch (which I confess I rarely do after a run) and spending the class focusing on my pelvic alignment and my core muscles took such intense concentration but crucial to efficient running when you consider that running is essentially a series of one-legged movements.

I remember feeling incredibly calm and relaxed afterward, and I had a brilliant night’s sleep too!

I love the fact that the classes are live, so Louise can closely monitor my technique to ensure I’m getting the most out of the movements. I’m really happy that Pilates is now part of my regular routine, and I feel much stronger for it.

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Rachel Spencer

I’ve been part of the Pilates for runners’ membership for a couple of years and it has helped so much with my running, it means I stretch properly every week and it’s helped with my many niggles.

Louise is a total pro but loads of fun too, and cares so much about her clients and building a warm and friendly community.

Honestly, she sees everything and can correct you despite watching others through a screen, she is like a HAWK!

The membership has become part of my routine and I absolutely love how she runs the classes.

If you’re thinking of working with Louise, please don’t be put off by the online, honestly, it is brilliant to have the sessions to use whenever you like and the live calls.

She gives so much and it’s brilliant to be a part of it.

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