Home - Studio 44 Pilates RUN WITHOUT INJURY & NIGGLES START SUPPORTING YOUR BODY JOIN HERE Pilates for Runners online & LIVE classes to help strengthen, mobilise & keep you running longer.

Do you enjoy running socially with friends? Or do you do it for that blissful feeling of freedom and solitude? Either way, having that choice ripped away by ‘old age’ is a scary prospect! But it need never happen. Yes, our bodies change as we get older. But if you support your running body you’ll never have to stop.

Injured, frustrated not running?
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Learn More About Pilates For Runners

Hi I’m Louise

I’m a Pilates Institute Instructor and running enthusiast. I’m 56 and still run when I want and for as long as I want thanks to my regular Pilates practice! I’ve passed the APPI Pilates for Runners Course and the American College of Sports medicine qualification, Oh and I’m also a Canicross Instructor (running with dogs) I’ve had my share of injuries and I’ve felt the power of Pilates to help me heal and stop it happening again.

Just 10 minutes a day (or 3-4 times a week) will improve your running technique, strength & flexibility. Little and often is better than one long session a week. This is great because if you want to keep on running, you only need to find 10 minutes in your day! You can do that so you can keep running, can’t you?

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Pilates Plus - Click to join

Our enhanced membership gives you more than just Pilates.

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Pilates 10 - Click to join

Our basic package, brimming over with Pilates videos.

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1 to 1 - Click to email enquire

Individual, private pilates training.

Sign up to my newsletter and get a free short video with 5 Pilates exercises to help injury

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