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Learn More About Pilates For Runners
Hi I’m Louise
I’m a Pilates Institute Instructor and running enthusiast. I’m 56 and still run when I want and for as long as I want thanks to my regular Pilates practice! I’ve passed the APPI Pilates for Runners Course and the American College of Sports medicine qualification, Oh and I’m also a Canicross Instructor (running with dogs) I’ve had my share of injuries and I’ve felt the power of Pilates to help me heal and stop it happening again.
Just 10 minutes a day (or 3-4 times a week) will improve your running technique, strength & flexibility. Little and often is better than one long session a week. This is great because if you want to keep on running, you only need to find 10 minutes in your day! You can do that so you can keep running, can’t you?
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