Pilates and Running

Achieve your Pilates and running and fitness goals with a holistic program designed by me, Louise Humphrey, a qualified Personal Trainer, Pilates instructor, and strength training specialist, and Michelle Mortimer, a fully licensed Coach in Running Fitness through UK Athletics. Michelle brings years of experience coaching road and trail runners, providing personalised training plans for athletes in the UK and internationally.

Read about how 3 of our clients achieved their goals through our programme.  Read the blog here 

What’s included in Pilates and running

• Initial Consultation: A 30-minute video call to assess your training and set goals.
• Customised Running Program: Tailored plans via the Xhale coaching platform and app.
• Strength Training Support: Personalised programs with instructional videos on the Coach Catalyst app.
• 1:1 Pilates Session: A monthly live online session with Louise (additional sessions available at extra cost).
• Unlimited Coach Support: Ongoing access to both coaches for advice and questions.
• Flexible Training Plan: Adaptable to your schedule.
• Monthly Progress Review: Video call to track progress and plan ahead.

Investment: £250/month

Ready to start? Contact me below!