Pilates Instructor

Sit less move more

  Excited to be party of Louise Brogans Online summit.  I will be doing a short session on How to stay healthy at work if you sit for long periods in your day ending with a 10 minute stretch and mobility session.  Raise Your Visibility Online Summit – its FREE and it is going to…

Muddy Stilettos Awards 2018

We are so excited to be nominated for the Muddy Stilettos awards in the Best Yoga/Pilates Studios Category.  The Muddy Stilettos awards celebrates the very best in local businesses.  We would love to make the final so please do vote for us “Studio 44 Pilates” in the Leicestershire & Rutland Area.  The last day of voting…

National Skipping Day

    National Skipping Day, this is the 16th year of National Skipping Day!  The event is aimed at school children to take up skipping as an healthy and fun form of exercise.  But why not adults too? How many adults skip? According to the British Rope Skipping Association ” 10 minutes of skipping can…

kite fying day

Kite Flying Day!

Today see’s Kite Flying Day.  It was created to remind us of the feeling of freedom when flying a kite!  Flying Kites are a great way to get both Adults and Children outside and moving! What better a way to get out in the fresh air.  You need to walk to find a good open…

couch to 5k

Couch to 5K and Pilates!

I recently posted a blog about running the London Marathon.  My main reason for writing it was that it is nearly upon us.  I had looked through the Official training guides.  They really help you plan your running training up until the marathon but there is no mention of doing Pilates and the advantages it…