Kite Flying Day!
Today see’s Kite Flying Day. It was created to remind us of the feeling of freedom when flying a kite! Flying Kites are a great way to get both Adults…
Today see’s Kite Flying Day. It was created to remind us of the feeling of freedom when flying a kite! Flying Kites are a great way to get both Adults…
I recently posted a blog about running the London Marathon. My main reason for writing it was that it is nearly upon us. I had looked through the Official training…
As a subscriber of Studio 44 Pilates 10 minute Practise Videos you want to get the most out of it! Time is our biggest factor (check out this blog to…
Do you have an internet connection? (if you are reading this you probably have!) Do you want to do some more Pilates practise at home? Are you on social media?…
Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year! So have you made you SMART pilates goals yet? …
Out of the habit of Pilates? Lost your motivation? Let’s get going together again! From Tuesday 2nd until Friday 5th January 2018 we will be doing a Facebook Live at…
Pilates Beginners course is now part of our Online subscription. Our Beginners Pilates course started FREE on YouTube . We launched with 5, 10 minute videos, so that the Pilates…
The mini ball, is a versatile piece of small equipment to be used at home or in a class. Here are some of the benefits to maybe decide whether its…
Stretching It’s one of those things you know you should so regularly and you know the benefits! So why don’t we do it? Regular stretching increases our flexibility giving us…
Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before? Maybe your body has got so use…