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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Category Archives: Louise’s Blog

Finding the right Pilates class for you!

Louise's BlogBy Louise HumphreyFebruary 14, 2018

Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes.  It’s important to know what you are really signing up for and making sure it’s right for you. Finding the right Class for you! A friend of mine who doesn’t live near me recently asked…

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Healthy Pancakes!

Louise's BlogBy Louise HumphreyFebruary 13, 2018

  It’s pancake day! Or Shrove Tuesday. Shrove Tuesday is the always the day before Ash Wednesday, which heralds the start of Lent. It is thought to have started from the tradition of using up rich foods such as eggs, butter and milk, in preparation for the fasting period of Lent. The word Shrove is…

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How to stay in the habit of Pilates/exercise during the school holidays!

Louise's BlogBy Louise HumphreyFebruary 4, 2018

So how do you stay in the habit of Pilates / exercise during school holidays?  No sooner have we got back into our routine, another school holiday is looming!  Also the prospect of getting out of the habit of our exercise routine! It doesn’t matter how long the holiday is most of us get out…

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London marathon training

Running the London Marathon- How strong is your core?

Louise's BlogBy Louise HumphreyJanuary 28, 2018

Running the London Marathon this year – how strong is your core?  Increasing the mileage but finding you’re more tired with more aches and pains? Are you cross training?  Then why not try Pilates as part of your training. So why should you do Pilates as part of your Marathon training? Running is a very repetitive movement which can…

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Peanut butter day

It’s Peanut Butter Day!

Louise's BlogBy Louise HumphreyJanuary 24, 2018

So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice but naughty. Something to be wary of because of the fat and calorie content. I see lots of people who think it’s fine to slaver…

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Pilates class any age

Does going to a Pilates Class fill you with fear?

Louise's BlogBy Louise HumphreyJanuary 21, 2018

Does going to a Pilates class fill you with fear? Have you been told that you need to do a Pilates class but it fills you with fear? You’ve never done classes before and everyone is going to be a lot better than you? The thought of walking into the class and everyone looking at…

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pilates any age

Why you should do Pilates!

Louise's BlogBy Louise HumphreyJanuary 14, 2018

Why you should do Pilates. Pilates can be started at any age by anyone, men and women. Most people start doing pilates after an injury or advice from a physiotherapist. Why wait till then?  Getting started before you are injured means you can carry on living your life to the full without any interruptions!  So…

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Why wouldn’t you subscribe to Studio 44 Pilates 10 minute videos online?

Louise's BlogBy Louise HumphreyJanuary 7, 2018

Deciding to exercise online can be  a big decision!  Will you use it? How much will it cost? Will I have the time?  January is a tough month less spare cash, but it’s that time of year to start something new. Classes are an option but time can be an issue and committing regularly. So at…

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New year New you

New Year, New You – How to make a difference!

Louise's BlogBy Louise HumphreyJanuary 1, 2018

New Year, New You!  Hope the head’s not too sore! So it’s January, a new beginning and a time to reflect and look forward.  Did you make Pilates / fitness goals last year? So what’s going to make a difference this year different from last year? We all have an idea of our goals, whether…

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Studio 44 Pilates Top 5 Online Pilates practise vidoes for 2017

Louise's BlogBy Louise HumphreyDecember 24, 2017

  We might have only been live online for 6 months.  But we have 30, 10 minute pilates videos online.  Different levels from a new beginners course, mixed ability, intermediate and advanced sessions.  But it’s not all about the level.  I always describe Pilates as a circle – you need to exercise your heart (cardio) …

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