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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Louise’s Blog

How can I become more flexible?

Louise's BlogBy Louise HumphreyMarch 11, 2018

How can I become more flexible?  As most mornings I wake up wander to the bathroom feeling like the Tin Man from the Wizard of OZ!  My legs feel like…

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How to keep your exercise routine going through the cold weather!

Louise's BlogBy Louise HumphreyMarch 3, 2018

It’s cold outside and the last thing you feel like doing is putting on your exercise kit and keeping your exercise routine going! Even if you don’t feel like it…

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Pilates practise at home.

Louise's BlogBy Louise HumphreyFebruary 25, 2018

Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions!…

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what to wear to pilates

What should I wear to my Pilates class?

Louise's BlogBy Louise HumphreyFebruary 18, 2018

It can be daunting going to your first Pilates class and knowing what to wear is even worse! So what should you wear to your Pilates class, does it need…

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Finding the right Pilates class for you!

Louise's BlogBy Louise HumphreyFebruary 14, 2018

Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes.  It’s important to know what you are really signing up…

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Healthy Pancakes!

Louise's BlogBy Louise HumphreyFebruary 13, 2018

  It’s pancake day! Or Shrove Tuesday. Shrove Tuesday is the always the day before Ash Wednesday, which heralds the start of Lent. It is thought to have started from…

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How to stay in the habit of Pilates/exercise during the school holidays!

Louise's BlogBy Louise HumphreyFebruary 4, 2018

So how do you stay in the habit of Pilates / exercise during school holidays?  No sooner have we got back into our routine, another school holiday is looming!  Also…

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London marathon training

Running the London Marathon- How strong is your core?

Louise's BlogBy Louise HumphreyJanuary 28, 2018

Running the London Marathon this year – how strong is your core?  Increasing the mileage but finding you’re more tired with more aches and pains? Are you cross training?  Then why not try Pilates…

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Peanut butter day

It’s Peanut Butter Day!

Louise's BlogBy Louise HumphreyJanuary 24, 2018

So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice…

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Pilates class any age

Does going to a Pilates Class fill you with fear?

Louise's BlogBy Louise HumphreyJanuary 21, 2018

Does going to a Pilates class fill you with fear? Have you been told that you need to do a Pilates class but it fills you with fear? You’ve never…

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