Studio 44 is based in Great Bowden and is ideal for 1:1 or 1:2 sessions either on the Mat or the Wunda Chair.
Mat work Pilates 1:1 sessions are a good way for a beginner to learn the technique and the exercises before joining a class or staying as 1:1. These sessions are also useful for those who already attend classes and would like a technique refresher or to focus on specific exercises after injury or during rehab.
The Wunda Chair is a versatile piece of Pilate’s equipment with added resistance working both upper & lower body for a full workout. Suitable for all ages and abilities for rehab or to improve fitness.
Advantages of one to one sessions or small groups, we can schedule times to suit you. The sessions allow for faster progression & development