Have you been told that Pilates is the one thing you need to do?
To help an injury or to help with keeping you moving?
BUT you can’t commit to a regular weekly class.
Then the Beginners Pilates Course Online is for you.
The course will teach you the basics of Pilates, the technique and set-up and I will take you through some of the Pilates exercises.
The Beginners Pilates course consists of
10 videos only 10 minutes long, online support and all in the comfort of your own home.
How long will the Beginners pilates course Online take?
This depends on you and how often you do each video, but with daily commitment the whole course can be done in two weeks.