“Pilates for Menopause: Why Strength Training Is Vital for Women Going Through The Menopause” The onset of menopause can bring many changes for women, both emotionally and physically. As oestrogen levels…
Menopause and Stiffness Stiffness is one of the many menopausal symptoms that women feel as they head through the menopause. Menopause can bring about joint and muscle stiffness. This is…
Pilates for Back Care: Tips and Exercises for a Healthy Spine Back Care awareness Week 23 Your spine is your body’s central support system, allowing you to stand tall,…
“From Sedentary to Strong: A Beginner’s Guide to Combining Running and Pilates for Runners” That’s it’s you are going to start running, you have the trainers and are…
How to stay active at a desk job, for runners You’ve got up early this morning to get your run in before you head off to work, whether that’s…
Level up your running routine with the Get Stronger: Run a faster 5K Course. Here’s why you should do it. You see the title of the Get Stronger: Run a faster…
Get Stronger: Run a faster 5K We have just launched the Get Stronger: Run a faster 5K Course in January 2023. For runners who are stuck doing the same thing…
5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…
11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…
3 warning signs that you need to add strength training to your ½ marathon training. If you want to run injury-free then strength training is essential for all runners who…
How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg. It feels like a cramp but after a…
Why strength training for Marathon runners should be part of your training plan. It’s less than 13 weeks to the London Marathon (as of July 2022) how is the training…