Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a…

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Orange background with white words saying The pilates space Christmas quiz wih Santa hat on the THE

The Pilates Quiz at Christmas

  The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at our 10 minute Pilates Membership Christmas party this year…

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orange background with image of laptop with people doing a zoom pilates class online

10 minute Pilates classes online

  10 minute Pilates classes online Pilates classes online is a great way to bring Pilates into your life daily, most importantly not taking up too much of your time.…

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