Pilates v's stength

Pilates V’s Strength training

  Pilates v’s strength training Strength training, gyms, muscley men, hot and sweaty gyms. Is this the image that you imagine when someone says you should start doing some strength…

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menopause and stiffness

Menopause and Stiffness

Menopause and Stiffness Stiffness is one of the many menopausal symptoms that women feel as they head through the menopause. Menopause can bring about joint and muscle stiffness. This is…

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