Girl running through with with no niggles running pain

Pilates after Covid-19

Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.  (As of 2nd April 2022) Having…

Read more
Pilates before and after running

Pilates before and after running

Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…

Read more