strength training for runners

5 simple exercises to add strength training for runners at home

5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your training plan.  You have heard it before but have you done anything about it? It’s easy, it’s effective and no you don’t have to lift…

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Runners trying to loosen tight hamstrings

How to loosen tight hamstrings (for runners)

  How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg.  It feels like a cramp but after a while, you can run again. But it feels tight most of the time!  On your run home, you vow to stretch more. How do you…

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Pilates class peforming the side bend one of 5 core exercises for runners

5 Core exercises for runners with Pilates

  5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing to improve your running. BUT where to start? It’s a minefield, there is so much information out there, what is the right thing to do…

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Improve your running posture

How to improve your running posture, 3 Pilates tips for beginners

How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with age and it’s not going to make any difference? I’m here to tell you how can improve your running posture and how it will make…

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Woman sitting on a Pilates mat for 1-2-1 sessions

Why I am increasing my 1-2-1 Pilates prices

Table of Contents Why I am increasing my 1-2-1 Pilates pricesReasons people have 1-2-1 Pilates sessionsWhat happens at the moment?From 1st July I will only be offering two optionsSo why am I increasing my prices?How do the 1-2-1 Pilates sessions work?A one-off session6-week packageInvestingWhy am I telling you all this?Why wait?Email me at info@studio44pilates.com to…

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lower back pain

Why do I get lower back pain when I run?

Table of Contents Why do I get lower back pain when I  run?Why does lower back pain happen when running ?3 Pilates for Runners exercises to help you strengthen your core1. Plank2. 1 leg stretch3. Shoulder BridgeFind out other exercises we can use to help your lower back pain when you run, by joining the…

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Girl running through with with no niggles running pain

Pilates after Covid-19

Table of Contents Pilates after Covid-19Medical AdviceListen to your body.Pilates after covidStrengthIf you have enjoyed these videos and would like to find out more about howPilates for Runners can help you then click on the link here Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1…

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Pilates before and after running

Pilates before and after running

Table of Contents Pilates before and after running?Why is Pilates good for running?Pilates before a run3 Pilates exercises for a pre-pre-run warm-up Pelvic tiltLying Spine twistSwan divePilates after running1 leg stretchCriss CrossThe PlankShould you do Pilates before and after running.In the Pilates for Runners membership£30 per month with 100’s 10-minute videos to do in your…

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