BBC Radio Leicester

My Radio debut

  My Radio Debut Last week I had my debut on BBC Radio Leciester Breakfast show. My local radio station. Listen HERE or click on the photo above. I loved…

Read more
newspaper photo

The story behind the scar!

The story behind the scar! Great mention in the Daily Mail yesterday! Yes it’s my husband and the story behind his scar! But it’s a great story of how Pilates…

Read more
newspaper clipping from The Telegraph

What a lovely surprise

What a lovely surprise.   On Monday morning (15th June 2020) this was the first email I opened from a member who made sure I saw this in The Telegraph. …

Read more
Pilates Instructor

Sit less move more

  Excited to be party of Louise Brogans Online summit.  I will be doing a short session on How to stay healthy at work if you sit for long periods…

Read more

Guest on Social Bee Podcast

I am very excited to be a guest on Louise Brogan’s Social Bee Podcast. It’s a great way to learn a little bit more about me and the reason I…

Read more

Muddy Stilettos Awards 2018

We are so excited to be nominated for the Muddy Stilettos awards in the Best Yoga/Pilates Studios Category.  The Muddy Stilettos awards celebrates the very best in local businesses.  We would…

Read more

National Skipping Day

    National Skipping Day, this is the 16th year of National Skipping Day!  The event is aimed at school children to take up skipping as an healthy and fun…

Read more

Sport Relief Pilates Challenge 2018

Sport Relief 2018 starts Saturday 17th March until Friday 23rd March.  This year its all about “whatever moves you”.  So what better way than to do a Pilates Challenge over…

Read more
kite fying day

Kite Flying Day!

Today see’s Kite Flying Day.  It was created to remind us of the feeling of freedom when flying a kite!  Flying Kites are a great way to get both Adults…

Read more
couch to 5k

Couch to 5K and Pilates!

I recently posted a blog about running the London Marathon.  My main reason for writing it was that it is nearly upon us.  I had looked through the Official training…

Read more

Pilates Goals 2018

Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year!  So have you made you SMART pilates goals yet? …

Read more
new year back to pilates

New Year New routine?

Out of the habit of Pilates?  Lost your motivation?  Let’s get going together again! From Tuesday 2nd until Friday 5th January  2018 we will be doing  a Facebook Live at…

Read more

Benefits of stretching for running

Stretching It’s one of those things you know you should so regularly and you know the benefits!  So why don’t we do it?  Regular stretching increases our flexibility giving us…

Read more

How to strenthen your core

Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before?  Maybe your body has got so use…

Read more

Pilates Elf

It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…

Read more

The Glut Muscles

This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles.  What are the Gluts?  They are a group of 3 muscles that make up the buttocks.…

Read more

Pilates, Stretching and Flexibility

Pilates, stretching and flexibility!  All words you hear in Pilates regularly?  So could you list the exercises that increase our flexibility?  You probably don’t realise you do these exercises every…

Read more

Mixed Ability Pilates Video

How do you like to start your pilates session?  Standing or lying down?  This week we start the 10 minute Pilates video standing. It’s easy to mobilise more of the…

Read more

New Pilates Practise Video online now!

So have you tried this weeks online pilates video yet. This weeks video is a mixed level video so as long as you keep to your level this will be a great workout for you. Just a reminder that a new 10 minute video will posted at 7am every Monday morning!

Read more

Bank Holiday Monday!

Its Bank Holiday Monday in the UK and so we are having a slow morning, but this weeks new Mixed Ability Online practise video is now up and running! Depending on…

Read more

Pilates Band session now Online

It’s here at last our first 10 minute practise video online with the bands. Even if you don’t have a band you can do the workout without one. Bands are…

Read more

Weekly Pilates Online Video

Today see’s the New Pilates online video published to the site. This weeks video focuses on the Stomach Series. These are 5 exercises that Joseph Pilates put together to challenge the…

Read more
finding a pilates class

New Pilates Video Online Today!

The first New 10 minute Pilates Video goes online today. Make sure you try it out! This weeks Pilates Video concentrates on strengthening the glutes and mobilising the spine, perfect…

Read more