News

  Guest Expert in Platinum Magazine I was really pleased to be a guest expert in Platinum magazine this month (February 2021).  I was asked of ways to keep moving…

  UKRunChat I am really excited that one of my Blogs on How Pilates can help your running has been featured on UKRunChat. UKRunChat is an official affiliated club with…

  My Radio Debut Last week I had my debut on BBC Radio Leciester Breakfast show. My local radio station. Listen HERE or click on the photo above. I loved…

The story behind the scar! Great mention in the Daily Mail yesterday! Yes it’s my husband and the story behind his scar! But it’s a great story of how Pilates…

What a lovely surprise.   On Monday morning (15th June 2020) this was the first email I opened from a member who made sure I saw this in The Telegraph. …

  Pilates Day 2nd May 2020 Pilates Day is an Internationally recognised day to celebrate Joseph Pilates and his renowen Pilates Method. Joseph Pilates first started talking about exercise and…

We are in the Telegraph again.. I am so pleased to be able to promote Studio 44 Pilates when we were featured in the Telegraph on 25th March 2020. We…

Zoom LIVE classes to show you how easy  it is to do Pilates at home with other people. Zoom is easy to use, just spend a few moments setting it…

  Excellent article in The Sunday Telegraph re taking time out for yourself and finding calmness.  In this busy world we live in time for us is usually the last…

  Excited to be party of Louise Brogans Online summit.  I will be doing a short session on How to stay healthy at work if you sit for long periods…

  WANT TO LEARN PILATES BUT NO TIME TO COMMIT TO A WEEKLY CLASS? Is this your excuse for not starting Pilates? I know it’s hard to commit as other…

I am very excited to be a guest on Louise Brogan’s Social Bee Podcast. It’s a great way to learn a little bit more about me and the reason I…

We are so excited to be nominated for the Muddy Stilettos awards in the Best Yoga/Pilates Studios Category.  The Muddy Stilettos awards celebrates the very best in local businesses.  We would…

    National Skipping Day, this is the 16th year of National Skipping Day!  The event is aimed at school children to take up skipping as an healthy and fun…

Sport Relief 2018 starts Saturday 17th March until Friday 23rd March.  This year its all about “whatever moves you”.  So what better way than to do a Pilates Challenge over…

Today see’s Kite Flying Day.  It was created to remind us of the feeling of freedom when flying a kite!  Flying Kites are a great way to get both Adults…

I recently posted a blog about running the London Marathon.  My main reason for writing it was that it is nearly upon us.  I had looked through the Official training…

As a subscriber of Studio 44 Pilates 10 minute Practise Videos you want to get the most out of it!  Time is our biggest factor (check out this blog to…

Do you have an internet connection? (if you are reading this you probably have!) Do you want to do some more Pilates practise at home? Are you on social media?…

Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year!  So have you made you SMART pilates goals yet? …

Out of the habit of Pilates?  Lost your motivation?  Let’s get going together again! From Tuesday 2nd until Friday 5th January  2018 we will be doing  a Facebook Live at…

Pilates Beginners course is now part of our Online subscription.  Our Beginners Pilates course started FREE on YouTube .  We launched with 5, 10 minute videos, so that the Pilates…

The mini ball, is a versatile piece of small equipment to be used at home or in a class.  Here are some of the benefits to maybe decide whether its…

Stretching It’s one of those things you know you should so regularly and you know the benefits!  So why don’t we do it?  Regular stretching increases our flexibility giving us…

Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before?  Maybe your body has got so use…

It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…

This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles.  What are the Gluts?  They are a group of 3 muscles that make up the buttocks.…

The Benefits of using weighted balls in your Pilates workout. Weighted Balls are this weeks piece of small equipment used in our 10 minute video. You don’t need your own…

Pilates, stretching and flexibility!  All words you hear in Pilates regularly?  So could you list the exercises that increase our flexibility?  You probably don’t realise you do these exercises every…

How do you like to start your pilates session?  Standing or lying down?  This week we start the 10 minute Pilates video standing. It’s easy to mobilise more of the…

The new 10 minute Online Pilates Practise video goes online today.  This weeks its all about after sport, whether its a run, class or a walk. This session is full…

We are so excited, this weeks video makes this our 20th 10 minute online video! Since starting in July with the launch we are so pleased with the response we…

This weeks 10 minute Pilates Online Video is a must if you sit  at a desk all day.  Sitting at a desk all day can lead to an inactive lifestyle,…

This weeks Pilates Online Video is an advanced session for this weeks Pilates practise videos.  Starting the session standing, so make sure you have room!  Oh and there might be a…

So have you tried this weeks online pilates video yet. This weeks video is a mixed level video so as long as you keep to your level this will be a great workout for you. Just a reminder that a new 10 minute video will posted at 7am every Monday morning!

New Online Pilates Practise Video is for Horse Riders.  Pilates is great for increasing balance, strength & flexibility as we all know but it also focuses on posture which is…

This weeks 10 minute online Pilates Practise Video is a great one for all those Golfers out there. Focusing on stretching & mobilising the areas you use in Golf. Especially good…

Its Bank Holiday Monday in the UK and so we are having a slow morning, but this weeks new Mixed Ability Online practise video is now up and running! Depending on…

We have a 6 week beginners class starting on Tuesday 12th September at 8am.  Just 45 minutes this course will ensure that you understand the Pilates technique and learn the basic…

It’s here at last our first 10 minute practise video online with the bands. Even if you don’t have a band you can do the workout without one. Bands are…

  Exciting News we now have 10 Pilates Practise Videos online for you to chose from.  This weeks Video is intermediate level focusing on core strength and mobility.  Remember even at…

We have been so excited about how our 10 Minute Pilates practise sessions have been going.  We have had some great reviews.  The whole idea behind this was trying to…

This weeks 10 minutes Pilates Practise Video is now Online. This weeks video is all about flowing movements together.  Something a bit different to keep motivation in your practise.  Still…

If you haven’t signed up yet to our 10 Minute Online Pilates Practise Videos don’t delay!  This weeks video out tomorrow is a Mixed ability session. Options for every level…

Today see’s the New Pilates online video published to the site. This weeks video focuses on the Stomach Series. These are 5 exercises that Joseph Pilates put together to challenge the…

We’ve had a couple of questions about lost or forgotten passwords, so we thought we’d show you where to go to reset this. On the login page (accessible by the…

The first New 10 minute Pilates Video goes online today. Make sure you try it out! This weeks Pilates Video concentrates on strengthening the glutes and mobilising the spine, perfect…

Five videos already on the website. New video arriving Monday 17th July. Don’t wait Sign Up Now.