Featured in Women’s Running Magazine Women’s Running Magazine UK Have you been injured running? It’s frustrating, annoying and can take months to recover which means no running! Has this happened to you? It has me and as a PT and Pilates instructor, you’d think I’d know better! I do know what I need to do…
The Pilates for Runners Course Reviewed Michelle Mortimer a Run Coach from Miles with Michelles has recently taken part in Studio 44 Pilates 6 week Pilates for Runners course as well as some kettle bell classes to help build her strength which as a runner she knows is important to keep her strong and…
Table of Contents Guest Expert in Platinum MagazineBalance while cleaning your teethSquat whilst waiting for the kettle to boilFind out more about the 10 minute Pilates at Studio 44 Pilates here Guest Expert in Platinum Magazine I was really pleased to be a guest expert in Platinum magazine this month (February 2021). I was…
UKRunChat I am really excited that one of my Blogs on How Pilates can help your running has been featured on UKRunChat. UKRunChat is an official affiliated club with England Athletics. It’s a great place, especially at the moment during lockdown to connect with other runners, chat and support each other. So if you…
My Radio Debut Last week I had my debut on BBC Radio Leciester Breakfast show. My local radio station. Listen HERE or click on the photo above. I loved it and it was a great way to show how during lockdown we have mamanged to keep going, find some sort of routine but most…
The story behind the scar! Great mention in the Daily Mail yesterday! Yes it’s my husband and the story behind his scar! But it’s a great story of how Pilates can really help you. Read the article HERE After my husband had his accident 3 years ago. He didn’t know if he would ride again.…
Table of Contents What a lovely surprise.If you’d like to find out moreabout the 10 minute Pilates membershipand become part of our communitythen click on the this LINK What a lovely surprise. On Monday morning (15th June 2020) this was the first email I opened from a member who made sure I saw this…
Table of Contents Pilates Day 2nd May 2020We have a 3 month Pilates package available through Lockdown to get you back into Pilates and create a habit.Plus LIVE PIlates classes each week during Lockdown.Find out more HERE Pilates Day 2nd May 2020 Pilates Day is an Internationally recognised day to celebrate Joseph Pilates and…
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. So the Online retreat was a great distraction for many but a great time to learn and try new things. Have a look at the…
We are in the Telegraph again.. I am so pleased to be able to promote Studio 44 Pilates when we were featured in the Telegraph on 25th March 2020. We are going through a strange time at the moment with none of us going anywhere anytime soon. So pleased to be able to offer lots…
Table of Contents Have you stocked up with Loo Rolls?No…I have created this Emergency Pilates Package for Home Use!You can find out more about the Emergency Pilates Package for home use and Sign Up HERE Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need…
Zoom LIVE classes to show you how easy it is to do Pilates at home with other people. Zoom is easy to use, just spend a few moments setting it up and making sure it works before the class so you don’t miss it. You can download Zoom HERE Your set up Watch the video…