News

We are so excited, this weeks video makes this our 20th 10 minute online video! Since starting in July with the launch we are so pleased with the response we…

This weeks 10 minute Pilates Online Video is a must if you sit  at a desk all day.  Sitting at a desk all day can lead to an inactive lifestyle,…

This weeks Pilates Online Video is an advanced session for this weeks Pilates practise videos.  Starting the session standing, so make sure you have room!  Oh and there might be a…

So have you tried this weeks online pilates video yet. This weeks video is a mixed level video so as long as you keep to your level this will be a great workout for you. Just a reminder that a new 10 minute video will posted at 7am every Monday morning!

New Online Pilates Practise Video is for Horse Riders.  Pilates is great for increasing balance, strength & flexibility as we all know but it also focuses on posture which is…

This weeks 10 minute online Pilates Practise Video is a great one for all those Golfers out there. Focusing on stretching & mobilising the areas you use in Golf. Especially good…

Its Bank Holiday Monday in the UK and so we are having a slow morning, but this weeks new Mixed Ability Online practise video is now up and running! Depending on…

We have a 6 week beginners class starting on Tuesday 12th September at 8am.  Just 45 minutes this course will ensure that you understand the Pilates technique and learn the basic…

It’s here at last our first 10 minute practise video online with the bands. Even if you don’t have a band you can do the workout without one. Bands are…

  Exciting News we now have 10 Pilates Practise Videos online for you to chose from.  This weeks Video is intermediate level focusing on core strength and mobility.  Remember even at…

We have been so excited about how our 10 Minute Pilates practise sessions have been going.  We have had some great reviews.  The whole idea behind this was trying to…